¼ø¹ø |
ÈÆ·ÃÀÏ |
ÈƷøí |
µî·ÏÀÚ |
°Å¸® (km) |
½Ã°£ (ºÐ) |
µî·ÏÀÏ |
381 |
2009-12-16 |
ÀÌƲ°¶ó Á» ³´´Ù. (6) |
¹è¹ç°¥ºñ |
18.5 km |
1:30:00 |
2009-12-17 |
380 |
2009-12-15 |
Á¤½Å¹Ù¦ Â÷¸®°í... (4) |
¹è¹ç°¥ºñ |
9 km |
0:40:00 |
2009-12-15 |
379 |
2009-12-04 |
¿þÀ̺ê¶óÀÌ´õ13°ú ´ÜµÑÀÌ.. (5) |
¹è¹ç°¥ºñ |
6 km |
0:45:00 |
2009-12-04 |
378 |
2009-12-03 |
¾îµÎ¿î »õº®³è °¡´ÂºøÁÙ±â¿Í ¾È°³»çÀÌ·Î.. (5) |
¹è¹ç°¥ºñ |
8 km |
0:50:00 |
2009-12-03 |
377 |
2009-12-01 |
¿À·§¸¸¿¡ »õ·Î¿î ·±´×È ½Å°í ·±´×.. (5) |
¹è¹ç°¥ºñ |
10 km |
0:54:00 |
2009-12-02 |
376 |
2009-03-19 |
d-day 11ÀÏ ... (¹®¿¹È¸°ü) (3) |
¹è¹ç°¥ºñ |
12.24 km |
1:20:00 |
2009-03-18 |
375 |
2009-03-17 |
d-day 12ÀÏ (¼öÇâ ¿À¸£¸·) (3) |
¹è¹ç°¥ºñ |
15.5 km |
1:40:00 |
2009-03-17 |
374 |
2009-03-13 |
d-day 16ÀÏ (2) |
¹è¹ç°¥ºñ |
0 km |
1:20:00 |
2009-03-13 |
373 |
2009-03-10 |
d-day 19ÀÏ... (3) |
¹è¹ç°¥ºñ |
20.83 km |
2:00:00 |
2009-03-10 |
372 |
2009-03-09 |
d-day 20ÀÏ ... (3) |
¹è¹ç°¥ºñ |
15.7 km |
1:30:00 |
2009-03-09 |
371 |
2009-03-08 |
d-day 21ÀÏ µµ·ÎÁÖ (3) |
¹è¹ç°¥ºñ |
27.9 km |
1:56:00 |
2009-03-08 |
370 |
2009-03-07 |
d-day 23ÀÏ .. (2) |
¹è¹ç°¥ºñ |
21 km |
1:50:00 |
2009-03-07 |
369 |
2009-03-06 |
d-day 23ÀÏ (ÇコÀå, ³í¶Ñ··) (4) |
¹è¹ç°¥ºñ |
24.5 km |
2:00:00 |
2009-03-06 |
368 |
2009-03-05 |
d-day 24ÀÏ (ÇコÀå) (4) |
¹è¹ç°¥ºñ |
25 km |
1:41:00 |
2009-03-05 |
367 |
2009-03-03 |
d-day 26ÀÏ (ÇコÀå, ¼öÇ⸮¿À¸£¸·) (4) |
¹è¹ç°¥ºñ |
27.27 km |
2:10:00 |
2009-03-03 |
366 |
2009-03-02 |
d-day 27ÀÏ (³í¶Ñ··) (2) |
¹è¹ç°¥ºñ |
12.05 km |
1:10:00 |
2009-03-02 |
365 |
2009-02-27 |
¿¡³ÊÁö°¡ ÇÊ¿äÇÏ´Ù (3) |
¹è¹ç°¥ºñ |
12.1 km |
1:00:00 |
2009-02-27 |
364 |
2009-02-27 |
Á¡½É½Ã°£ ±Ù·Â¿îµ¿ (1) |
¹è¹ç°¥ºñ |
2 km |
0:10:00 |
2009-02-27 |
363 |
2009-02-26 |
°èȹµÈ Àå°Å¸® ÈÆ·Ã ÀÓ¹«¿Ï¼ö (3) |
¹è¹ç°¥ºñ |
31 km |
2:20:00 |
2009-02-26 |
362 |
2009-02-25 |
ÀÌ°Ç ¾Æ´Ñµ¥ ³»ÀÏÀ» ±â¾àÇغ¸ÀÚ. (1) |
¹è¹ç°¥ºñ |
11.5 km |
1:00:00 |
2009-02-25 |
361 |
2009-02-24 |
±âº»µµ ¾ÈµÇ³×..¤Ð,¤Ð (2) |
¹è¹ç°¥ºñ |
16.83 km |
1:10:00 |
2009-02-24 |
360 |
2009-02-23 |
±âºÐÁÁÀº ¿ù¿äÀÏ º¯ºñ°¡ ¸ÁÃÆ´Ù.. (1) |
¹è¹ç°¥ºñ |
13 km |
1:00:00 |
2009-02-23 |
359 |
2009-02-22 |
°£¸¸¿¡ Àå°Å¸® ¼÷Á¦ÇØ°á (1) |
¹è¹ç°¥ºñ |
27.9 km |
2:01:00 |
2009-02-22 |
358 |
2009-02-21 |
ºÒ¾¾¸¦ »ì¸®ÀÚ.. (1) |
¹è¹ç°¥ºñ |
10.68 km |
1:00:00 |
2009-02-21 |
357 |
2009-02-20 |
À¸¶ùÂ÷Â÷ Èû³»ÀÚ.. (2) |
¹è¹ç°¥ºñ |
11 km |
1:00:00 |
2009-02-20 |
356 |
2009-02-19 |
Àǹ®µ¢¾î¸®.. (1) |
¹è¹ç°¥ºñ |
12.2 km |
1:00:00 |
2009-02-20 |
355 |
2009-02-18 |
Å𺸴½±´Ù. Á¦ÀÚ¸®°ÉÀ½ (1) |
¹è¹ç°¥ºñ |
13 km |
1:30:00 |
2009-02-18 |
354 |
2009-02-17 |
ÀÌƲ°£¿¡ ¹æȲÀ» ³¡³»°í.. (1) |
¹è¹ç°¥ºñ |
19 km |
1:42:01 |
2009-02-17 |
353 |
2009-02-16 |
°è¼ÓÈÞ½Ä.. (1) |
¹è¹ç°¥ºñ |
0 km |
0:00:00 |
2009-02-16 |
352 |
2009-02-13 |
¾ÈµÉ¶© °ú°¨È÷ Æ÷±â´Ù. (1) |
¹è¹ç°¥ºñ |
7 km |
0:55:00 |
2009-02-13 |
351 |
2009-02-12 |
¼ÓÀ̳ʹ« ¾ÈÁÁŸ. (1) |
¹è¹ç°¥ºñ |
16 km |
1:10:00 |
2009-02-12 |
350 |
2009-02-11 |
¿À´Ãµµ Àܵï¹ç ȸº¹ÁÖ, ÁúÁÖ (2) |
¹è¹ç°¥ºñ |
14 km |
1:10:00 |
2009-02-11 |
349 |
2009-02-10 |
2Â÷ȸº¹ÁÖ´Â Àܵï¹ç¿¡¼... (1) |
¹è¹ç°¥ºñ |
8 km |
0:41:00 |
2009-02-10 |
348 |
2009-02-10 |
Àá±ñµé·¯ ȸº¹ÁÖ (1) |
¹è¹ç°¥ºñ |
5 km |
0:27:00 |
2009-02-10 |
347 |
2009-02-08 |
¶¥³¡¸¶À» ´ëȸÁÖ... (7) |
¹è¹ç°¥ºñ |
42.195 km |
2:47:18 |
2009-02-09 |
346 |
2009-02-07 |
Ãâ°ÝÁغñ (2) |
¹è¹ç°¥ºñ |
7.5 km |
1:00:00 |
2009-02-07 |
345 |
2009-02-05 |
d-day 3ÀÏ ¸¶¶óÅæ ¾î·Æ´Ù (1) |
¹è¹ç°¥ºñ |
7 km |
0:35:00 |
2009-02-05 |
344 |
2009-02-04 |
d-day 4ÀÏ ¶³¾îÁö´Â ³«¿±µµ Á¶½É.. (2) |
¹è¹ç°¥ºñ |
18 km |
1:42:00 |
2009-02-04 |
343 |
2009-02-03 |
d-day 5ÀÏ ¿À´Ã¸¸ °°¾Æ¶ó... (3) |
¹è¹ç°¥ºñ |
20.4 km |
1:20:00 |
2009-02-03 |
342 |
2009-02-02 |
d-day 6 (1) |
¹è¹ç°¥ºñ |
16.2 km |
1:07:00 |
2009-02-02 |
341 |
2009-02-01 |
°¡º±°Ô 2¿ù Ãâ¹ß (1) |
¹è¹ç°¥ºñ |
7 km |
0:36:00 |
2009-02-01 |
340 |
2009-01-31 |
¿À´Ã±îÁö¸¸... (300m) (2) |
¹è¹ç°¥ºñ |
11.4 km |
0:55:00 |
2009-02-01 |
339 |
2009-01-30 |
Á¤½Å¾øÀÌ ´Þ¸®±â¸¸ Çß´Ù. (2) |
¹è¹ç°¥ºñ |
38 km |
2:53:21 |
2009-01-31 |
338 |
2009-01-29 |
Æ÷±â/// (6) |
¹è¹ç°¥ºñ |
9.1 km |
0:50:00 |
2009-01-29 |
337 |
2009-01-28 |
¸¶À̾ÆÆÄ.... (1) |
¹è¹ç°¥ºñ |
11 km |
0:53:00 |
2009-01-28 |
336 |
2009-01-27 |
1¿ù 27ÀÏ ³»¸ö¿¡ ¼÷Á¦°¡ ¸¹Å¸. (1) |
¹è¹ç°¥ºñ |
36 km |
2:45:00 |
2009-01-28 |
335 |
2009-01-25 |
¿À´Ãµµ ´Þ·È´Ù. ¹®Çп¡¼ (3) |
¹è¹ç°¥ºñ |
27.4 km |
2:07:00 |
2009-01-25 |
334 |
2009-01-24 |
µÎ¹ø ²¿¶óÁø ¼³ÁßÁÖ (2) |
¹è¹ç°¥ºñ |
12 km |
0:58:00 |
2009-01-24 |
333 |
2009-01-23 |
ÀÌ·±³¯µµ ÀÖ´Ù. (ÇコÀå) (2) |
¹è¹ç°¥ºñ |
26.4 km |
1:53:00 |
2009-01-23 |
332 |
2009-01-22 |
½ºÄÉÁì´ë·Î 520m ÀÎÅ͹ú (3) |
¹è¹ç°¥ºñ |
11.53 km |
1:00:00 |
2009-01-22 |
331 |
2009-01-21 |
Àܵï¹ç ȸº¹ÁÖ.. (1) |
¹è¹ç°¥ºñ |
17.2 km |
1:30:00 |
2009-01-21 |
330 |
2009-01-20 |
¹ÙÀÌ¿À¸®µëÀ» ÁöÅ°ÀÚ. (LSD 35.7KM) (2) |
¹è¹ç°¥ºñ |
35.7 km |
3:12:00 |
2009-01-20 |
329 |
2009-01-19 |
°£¸¸¿¡ ½ºÇǵåÈÆ·ÃÀ».. (3) |
¹è¹ç°¥ºñ |
13.9 km |
1:00:00 |
2009-01-19 |
328 |
2009-01-18 |
È帧À» ²÷Áö¸»±âÀ§ÇÑ ´Þ¸®±â.. (2) |
¹è¹ç°¥ºñ |
16.2 km |
1:11:00 |
2009-01-19 |
327 |
2009-01-17 |
Ãæ»ç¸¶ ½Å³â¸ðÀÓ ÇÕµ¿ÈÆ·Ã (2) |
¹è¹ç°¥ºñ |
10 km |
0:39:00 |
2009-01-19 |
326 |
2009-01-16 |
Á¶¿ëÇÑ ±Ý¿çÀú³è ÇコÀå¿¡¼... (1) |
¹è¹ç°¥ºñ |
8 km |
0:39:00 |
2009-01-16 |
325 |
2009-01-15 |
ÇÏ´ÃÀ̵µ¿î Æ®·¢ Áö¼ÓÁÖ 30,000m (4) |
¹è¹ç°¥ºñ |
31 km |
2:09:00 |
2009-01-15 |
324 |
2009-01-14 |
°£¸¸¿¡°¡º» Æ®·¢ÀÌ ¾ó¾îÀÖ´Ù. (3) |
¹è¹ç°¥ºñ |
13.9 km |
1:00:00 |
2009-01-14 |
323 |
2009-01-13 |
¿À´Ãµµ ÇコÀåÀ» ¹þ¾î³ªÁú ¸øÇϳ×.. (3) |
¹è¹ç°¥ºñ |
9 km |
0:45:00 |
2009-01-13 |
322 |
2009-01-12 |
¹¹Çϳª ½¬¿î°Ô ¾ø³×... (5) |
¹è¹ç°¥ºñ |
31.2 km |
2:00:00 |
2009-01-12 |
321 |
2009-01-09 |
Ãß¿öÁø ³¯¾¾¿¡ ÀûÀÀÇϱâ Èûµå³×.. (2) |
¹è¹ç°¥ºñ |
13.3 km |
1:00:00 |
2009-01-09 |
320 |
2009-01-08 |
¿À´Ãµµ Àܵï¹ç ȸº¹ÁÖ.. (2) |
¹è¹ç°¥ºñ |
16 km |
1:16:00 |
2009-01-08 |
319 |
2009-01-07 |
ȸº¹ÁÖ·Î Àܵï¹ç ÃùÃùÈ÷ ´Þ¸®±â.. (3) |
¹è¹ç°¥ºñ |
16.2 km |
1:20:00 |
2009-01-07 |
318 |
2009-01-06 |
¸öµµ,¸¶À½µµ,³¯¾¾±îÁöÇÔ²²ÇÑ LSD38km (3) |
¹è¹ç°¥ºñ |
38 km |
2:43:56 |
2009-01-06 |
317 |
2009-01-05 |
Áö¼ÓÁÖ ÀçÅÁ 8,000m (4) |
¹è¹ç°¥ºñ |
14.15 km |
1:00:00 |
2009-01-05 |
316 |
2009-01-04 |
°£¸¸¿¡ Æ®·¢ Áö¼ÓÁÖ... (2) |
¹è¹ç°¥ºñ |
16.5 km |
1:00:00 |
2009-01-04 |
315 |
2009-01-03 |
¿µ¾çº¸ÃæÇÏÀÚ. ¸ÔÀ»°Ô ¾ø³×..¤»¤» (1) |
¹è¹ç°¥ºñ |
13 km |
1:03:00 |
2009-01-03 |
314 |
2009-01-02 |
üÁßÁÙÀÌ´Ù ÇコÀå¿¡¼ ¾²·¯Áú»·... (3) |
¹è¹ç°¥ºñ |
27.4 km |
1:47:00 |
2009-01-03 |
313 |
2009-01-01 |
»õÇØù³¯ ÈÞ½ÄÀÌ´å. (3) |
¹è¹ç°¥ºñ |
0 km |
0:00:00 |
2009-01-01 |
312 |
2008-12-31 |
¾Æµà2008 ºÒÇàÀ»¾È°í ¶°³ª¶ó.... (2) |
¹è¹ç°¥ºñ |
13.2 km |
1:00:00 |
2008-12-31 |
311 |
2008-12-30 |
¿Ü·Î¿ò°ú ¾¹¾µÇÔ ´Þ¸®±â·Î À̰ܺ¸ÀÚ. (2) |
¹è¹ç°¥ºñ |
23.42 km |
1:41:14 |
2008-12-30 |
310 |
2008-12-29 |
ÇÒ°ÇÇÏ°í ³Ñ¾î°¡ÀÚ (2) |
¹è¹ç°¥ºñ |
13.5 km |
1:00:00 |
2008-12-29 |
309 |
2008-12-25 |
µöµû Ãß¿î Å©¸®½º¸¶½º (4) |
¹è¹ç°¥ºñ |
25 km |
1:47:46 |
2008-12-25 |
308 |
2008-12-24 |
´©°¡´©±¼ °¡¸£Å²°ÇÁö...? Áö¼ÓÁÖ15,000m (2) |
¹è¹ç°¥ºñ |
19.83 km |
1:20:00 |
2008-12-24 |
307 |
2008-12-23 |
°¡º±°Ô ´Þ¸®±âÀε¥, ½Ç»ó ¹«°Ì´ç. (4) |
¹è¹ç°¥ºñ |
16.2 km |
1:15:00 |
2008-12-23 |
306 |
2008-12-22 |
Á¤¸» Ãä´ç.. (3) |
¹è¹ç°¥ºñ |
14.4 km |
1:10:00 |
2008-12-22 |
305 |
2008-12-21 |
¿øÁ¤ ÈÆ·Ã... ¾Æ»ê (1) |
¹è¹ç°¥ºñ |
10 km |
0:00:00 |
2008-12-22 |
304 |
2008-12-20 |
Âîµç¶§ º£²¸³»±â... (2) |
¹è¹ç°¥ºñ |
16.4 km |
1:08:00 |
2008-12-20 |
303 |
2008-12-19 |
½ÇŸ·¹Ã³·³¾ûÅ· Àλý»ç ÀÌÁ¦Á» Ç®¾îº¸ÀÚ. (4) |
¹è¹ç°¥ºñ |
0 km |
0:00:00 |
2008-12-19 |
302 |
2008-12-17 |
±õ±õÇã´Ù. (2) |
¹è¹ç°¥ºñ |
9.5 km |
0:42:00 |
2008-12-18 |
301 |
2008-12-16 |
ÇÏ·ç°¡ ª´Ù. (2) |
¹è¹ç°¥ºñ |
21.5 km |
1:27:00 |
2008-12-17 |
300 |
2008-12-15 |
¸ñÇ¥°¡ »ý°å´Ù. ¼¼È÷ ÁغñÇغ¸ÀÚ. (3) |
¹è¹ç°¥ºñ |
12.2 km |
0:50:00 |
2008-12-15 |
299 |
2008-12-15 |
ÀÚÀÚ ³¬½Ã.... (3) |
¹è¹ç°¥ºñ |
0 km |
0:00:00 |
2008-12-15 |
298 |
2008-12-12 |
¹ö°ÌÁö¸¸, ÁÖ°£ÈÆ·Ã ¸¶¹«¸®¸¦ À§ÇØ... (4) |
¹è¹ç°¥ºñ |
14.42 km |
1:00:00 |
2008-12-12 |
297 |
2008-12-11 |
¾îÁ¦¿¡À̾î, Áö¼ÓÁÖ... (3) |
¹è¹ç°¥ºñ |
21 km |
1:25:00 |
2008-12-11 |
296 |
2008-12-10 |
³»¸ö¿¡ ºÎÇϸ¦ °É¾îº¸ÀÚ. (ÀÔÀåÄÚ½º) (4) |
¹è¹ç°¥ºñ |
20.8 km |
1:27:00 |
2008-12-10 |
295 |
2008-12-09 |
³¯½Ã Âü ÁÁŸ. (³í¶Ñ··) (2) |
¹è¹ç°¥ºñ |
18 km |
1:18:35 |
2008-12-09 |
294 |
2008-12-08 |
°¡º±°Ô ¹ÐŸ±â.. (2) |
¹è¹ç°¥ºñ |
8 km |
0:43:00 |
2008-12-08 |
293 |
2008-12-07 |
±ÙÀ°´ë¹Ý¶õ (ÇコÀå) (2) |
¹è¹ç°¥ºñ |
8.32 km |
0:39:00 |
2008-12-07 |
292 |
2008-12-07 |
Ã౸ÀÎÅ͹ú.... (3) |
¹è¹ç°¥ºñ |
18 km |
2:00:00 |
2008-12-07 |
291 |
2008-12-05 |
ÃßÀ§¿¡ ±ú°» ÇコÀåÀ¸·Î.. (2) |
¹è¹ç°¥ºñ |
16 km |
1:09:00 |
2008-12-05 |
290 |
2008-12-04 |
°í¹Î ³¡¿¡ ÇコÀåÀ¸·Î..... (2) |
¹è¹ç°¥ºñ |
18 km |
1:20:00 |
2008-12-04 |
289 |
2008-12-03 |
¿À´ÃÀº ³¯ÀÌ ¾Æ´Ñ°©´Ù. (1) |
¹è¹ç°¥ºñ |
9.3 km |
1:00:00 |
2008-12-03 |
288 |
2008-12-02 |
Àû¸·¼Ó¿¡ ½½·Î¿ì Á¶±ë (2) |
¹è¹ç°¥ºñ |
13.62 km |
1:03:00 |
2008-12-02 |
287 |
2008-12-02 |
»õº®´Ù¶÷Áã... (3) |
¹è¹ç°¥ºñ |
8 km |
0:42:00 |
2008-12-02 |
286 |
2008-12-01 |
ù³¯ºÎÅÍ »ß²©..... (2) |
¹è¹ç°¥ºñ |
10.1 km |
0:41:00 |
2008-12-01 |
285 |
2008-11-30 |
ÀÚÀü°Å ÈÆ·Ã (2) |
¹è¹ç°¥ºñ |
23 km |
1:20:00 |
2008-11-30 |
284 |
2008-11-30 |
±â»óÀ̺¯À¸·Î ÈƷø¸ »ê¾Ç Å©·Î½ºÄÁÃò¸®... (3) |
¹è¹ç°¥ºñ |
15 km |
1:30:00 |
2008-11-30 |
283 |
2008-11-28 |
½ºÆ®·¹½º·Î ¸öÀº ÁöÃÆÁö¸¸, ´ëȸ¸¦ À§ÇØ ¿£Áø ±â¸§Ä¥ ÀÛ¾÷ (4) |
¹è¹ç°¥ºñ |
7 km |
0:42:00 |
2008-11-28 |
282 |
2008-11-27 |
ºñ¸¦ Çΰè·Î ÇコÀå¿¡¼... (3) |
¹è¹ç°¥ºñ |
9 km |
0:42:00 |
2008-11-27 |
281 |
2008-11-26 |
»ê¾Ç¸¶¶óÅæ´ëºñ ¿À¸£¸· ÈÆ·Ã (3) |
¹è¹ç°¥ºñ |
15.65 km |
0:00:00 |
2008-11-26 |
280 |
2008-11-25 |
ºñ´Â ¿ÔÁö¸¸, °èȹ ´ë·Î ´Þ¸®±â... (3) |
¹è¹ç°¥ºñ |
15 km |
1:26:27 |
2008-11-25 |
279 |
2008-11-24 |
¸¾¸Ô±â ³ª¸§ÀÌÁö¸¸, Àå¾Ö¹°ÀÌ ³Ê¹« ³ô´Ù. (4) |
¹è¹ç°¥ºñ |
15.45 km |
1:10:00 |
2008-11-24 |
278 |
2008-11-23 |
±èÀåÀ̶ó´Â À̸§À¸·Î (2) |
¹è¹ç°¥ºñ |
11.4 km |
0:48:00 |
2008-11-23 |
277 |
2008-11-20 |
°í¿äÇÑ ¿îµ¿Àå (2) |
¹è¹ç°¥ºñ |
16 km |
1:13:00 |
2008-11-20 |
276 |
2008-11-20 |
Á¡½ÉÀü ¹ÐŸ±â.. (3) |
¹è¹ç°¥ºñ |
5 km |
0:29:00 |
2008-11-20 |
275 |
2008-11-19 |
¸¶À½µÑ°÷ÀÌ ¾ø¾î ÇコÀåÀ¸·Î.. (3) |
¹è¹ç°¥ºñ |
18 km |
1:20:00 |
2008-11-19 |
274 |
2008-11-18 |
Á¡½É½Ã°£ ÇコÀå (3) |
¹è¹ç°¥ºñ |
7 km |
0:32:00 |
2008-11-18 |
273 |
2008-11-15 |
Åä¿äÀÏÀ» Áñ±â±âÀ§ÇÑ ¿ú¾÷ (2) |
¹è¹ç°¥ºñ |
6.24 km |
0:29:00 |
2008-11-16 |
272 |
2008-11-14 |
³î¸®Áö ¸»ÀÚ.. ¸ö¶×¾Æ¸®. (2) |
¹è¹ç°¥ºñ |
12.45 km |
1:00:00 |
2008-11-14 |
271 |
2008-11-13 |
½½·Î¿ì Á¶±ë.... (3) |
¹è¹ç°¥ºñ |
15 km |
1:37:00 |
2008-11-13 |
270 |
2008-11-12 |
¸¾¼Ó »ì¾óÀ½ÆÇ ´Þ¸®±â.. (4) |
¹è¹ç°¥ºñ |
11.4 km |
0:52:00 |
2008-11-12 |
269 |
2008-11-11 |
ÆødzÀü¾ß¼Ó¿¡ ´Þ¸®±â... (4) |
¹è¹ç°¥ºñ |
10.4 km |
0:50:00 |
2008-11-11 |
268 |
2008-11-09 |
24¿¡ ±ä¿©Á¤ .... °í¼ºDMZ±¸°£¸¶¶óÅæ. (7) |
¹è¹ç°¥ºñ |
8.4 km |
0:50:00 |
2008-11-10 |
267 |
2008-11-08 |
°¡ÀÚ °í¼ºÀ¸·Î... (3) |
¹è¹ç°¥ºñ |
8.1 km |
0:40:00 |
2008-11-08 |
266 |
2008-11-06 |
°¡À» ³¯ÀÌ ´þ´Ù... (1) |
¹è¹ç°¥ºñ |
11.7 km |
1:00:00 |
2008-11-06 |
265 |
2008-11-06 |
Á¡½É½Ã°£ ¸¶¶óÅæÁ߰躸¸ç, ¹Ð Æ®·¹ÀÌ´×.. (3) |
¹è¹ç°¥ºñ |
5 km |
0:28:00 |
2008-11-06 |
264 |
2008-11-05 |
¾Ñ! ±ÙÀ°ÀÌ ¿Ã¶ó¿À´Ù´Ï.. (1) |
¹è¹ç°¥ºñ |
14.6 km |
1:00:00 |
2008-11-05 |
263 |
2008-11-05 |
µöµû ÇÇ°ïÇϳ×.. (3) |
¹è¹ç°¥ºñ |
3 km |
0:00:00 |
2008-11-05 |
262 |
2008-11-04 |
¿À·§¸¸¿¡ »õº®¿îµ¿ (2) |
¹è¹ç°¥ºñ |
13 km |
1:01:00 |
2008-11-04 |
261 |
2008-11-03 |
ÇÇ°ïÇÏ´Ù (3) |
¹è¹ç°¥ºñ |
6.45 km |
0:40:00 |
2008-11-03 |
260 |
2008-11-01 |
11¿ù ù³¯ ³í¶Ñ··¿¡¼.. (3) |
¹è¹ç°¥ºñ |
14 km |
1:10:00 |
2008-11-01 |
259 |
2008-10-31 |
½½·Î¿ìÁ¶±ë (1) |
¹è¹ç°¥ºñ |
12.24 km |
1:00:00 |
2008-10-31 |
258 |
2008-10-30 |
Áö±¸·ÂÀ» °®ÀÚ. ±â±Ç¸Ç... °Å¸®ÁÖ ½Ç½Ã.(30k) (4) |
¹è¹ç°¥ºñ |
30 km |
2:08:32 |
2008-10-30 |
257 |
2008-10-29 |
°£¸¸¿¡ ¼ûÂ÷°Ô ´Þ·È´Ù. (2) |
¹è¹ç°¥ºñ |
13 km |
1:00:00 |
2008-10-29 |
256 |
2008-10-28 |
°øÇãÇÔ ±ú°í ´Þ¸®±â.. (2) |
¹è¹ç°¥ºñ |
14.86 km |
1:10:00 |
2008-10-28 |
255 |
2008-10-27 |
°øÇãÇÔ¿¡ ÈÞ½Ä (3) |
¹è¹ç°¥ºñ |
0 km |
0:00:00 |
2008-10-27 |
254 |
2008-10-26 |
µµ¹ÎüÀü 5,000m (1) |
¹è¹ç°¥ºñ |
5 km |
1:00:00 |
2008-10-26 |
253 |
2008-10-24 |
Ãæ³²µµ¹ÎüÀüÂü°¡ (2) |
¹è¹ç°¥ºñ |
13 km |
1:00:00 |
2008-10-24 |
252 |
2008-10-23 |
t½Ç·Âµµ ºÎÁ·ÇѳðÀÌ, ¸ö°ü¸®µµ ¼ÒȦ.... (2) |
¹è¹ç°¥ºñ |
5.5 km |
0:26:00 |
2008-10-23 |
251 |
2008-10-22 |
ºóÇ÷·Î ÈÖû~ÈÖû~ (3) |
¹è¹ç°¥ºñ |
6.5 km |
0:33:00 |
2008-10-22 |
250 |
2008-10-21 |
°áÈ¥ ±â³äÀÏ ÈåÁöºÎÁö.. (4) |
¹è¹ç°¥ºñ |
17.35 km |
1:10:00 |
2008-10-21 |
249 |
2008-10-19 |
±×³É ½¯°ÍÀ» ±¦ÇÑ ¿å½É¿¡.. (2) |
¹è¹ç°¥ºñ |
7.4 km |
0:50:00 |
2008-10-19 |
248 |
2008-10-18 |
ü·ÂÀúÇÏ·ÎÀÎÇÑ µÚÁ×¹ÚÁ× ´Þ¸®±â (2) |
¹è¹ç°¥ºñ |
13 km |
1:00:00 |
2008-10-18 |
247 |
2008-10-17 |
Á÷»ç°¢Çü Æ®·¢ ´Þ¸®±â ³Ê¹« Èûµé´Ù. (2) |
¹è¹ç°¥ºñ |
12.7 km |
1:00:00 |
2008-10-17 |
246 |
2008-10-16 |
¸öµµ¹«°Ì°í, Ç㸮µµ¾ÆÇÁ°í... (4) |
¹è¹ç°¥ºñ |
19.5 km |
1:28:09 |
2008-10-16 |
245 |
2008-10-15 |
ÇÇ°ïÇÔ¿¡ ªÀº ÁúÁַΠª°Ô ¸¶¹«¸® (2) |
¹è¹ç°¥ºñ |
8.32 km |
1:00:00 |
2008-10-15 |
244 |
2008-10-14 |
¸öÀÌ ¸¶À½À» À̲ø°í.. (2) |
¹è¹ç°¥ºñ |
16 km |
0:00:00 |
2008-10-14 |
243 |
2008-10-13 |
¸öÀÌ ¾Æ´Ñ ¸¶À½À» ´Þ·¡¸é¼.. (3) |
¹è¹ç°¥ºñ |
10.4 km |
0:51:00 |
2008-10-13 |
242 |
2008-10-12 |
»µ²Ù±â ´ëȸ Âü°¡ (2) |
¹è¹ç°¥ºñ |
21.095 km |
1:21:19 |
2008-10-12 |
241 |
2008-10-11 |
¸öÀÌ ³Ê¹«Ãä´Ù. °¨±â°¡...? (2) |
¹è¹ç°¥ºñ |
8.84 km |
0:43:00 |
2008-10-11 |
240 |
2008-10-10 |
ºÐÀ§±â¿¡ ÈÛ¾µ¸®¸é ¾ÈµÅ´Âµ¥... ³.. (1) |
¹è¹ç°¥ºñ |
10.74 km |
1:00:00 |
2008-10-10 |
239 |
2008-10-09 |
ÄÁµð¼ÇÀº ÁÁÁö ¾ÊÁö¸¸, ¸ñÇ¥°Å¸® ¿ÏÁÖ.. (2) |
¹è¹ç°¥ºñ |
21.48 km |
1:31:00 |
2008-10-09 |
238 |
2008-10-08 |
¸¶¶óÅæ ¾Ë°Íµµ ¹è¿ï°Íµµ ¸¹Å¸ .. (400mÀÎÅ͹ú) (2) |
¹è¹ç°¥ºñ |
16.14 km |
1:20:00 |
2008-10-08 |
237 |
2008-10-07 |
Á¡½É½Ã°£ ÇÒ¿ëÇϱâ.. (2) |
¹è¹ç°¥ºñ |
3 km |
0:15:00 |
2008-10-07 |
236 |
2008-10-06 |
Æ®·¢´Þ¸®±â (3) |
¹è¹ç°¥ºñ |
14.35 km |
1:20:00 |
2008-10-06 |
235 |
2008-10-05 |
ÈÞÀÏ ¸¶Áö¸·³¯ »ê¿¡¼ º¸³»±â.. (2) |
¹è¹ç°¥ºñ |
11.5 km |
1:25:00 |
2008-10-05 |
234 |
2008-10-04 |
»ýÀϳ¯ ½Ãü³îÀÌ.. (2) |
¹è¹ç°¥ºñ |
13 km |
1:00:00 |
2008-10-04 |
233 |
2008-10-03 |
ÈÞÀÏÀ» Áñ±â±â À§ÇÑ °Ç౺ 3ÀÏ (2) |
¹è¹ç°¥ºñ |
21 km |
1:31:00 |
2008-10-04 |
232 |
2008-10-02 |
ÈƷÿ¡ ÀÇÁö¸¦ ¹«ÂüÈ÷ ²©´Â Àλý»ç.. (4) |
¹è¹ç°¥ºñ |
9.62 km |
1:00:00 |
2008-10-02 |
231 |
2008-10-01 |
°¡À»µé³è ´Þ¸®´Ù 10¿ùù³¯ºÎÅÍ ÆÛÁö´Ù. (3) |
¹è¹ç°¥ºñ |
22.5 km |
0:00:00 |
2008-10-01 |
230 |
2008-09-30 |
ÄÁµð¼ÇÀÌ ÁÁ¾ÆÁø´Ù. 9¿ù¿¡ ¸¶Áö¸·³¯À» »ê¿¡¼... (3) |
¹è¹ç°¥ºñ |
12 km |
1:21:00 |
2008-09-30 |
229 |
2008-09-29 |
¼±¼±ÇÑ °¡À»À» ¸¸³£Çϸç, Á¶±ë (2) |
¹è¹ç°¥ºñ |
16 km |
1:19:17 |
2008-09-29 |
228 |
2008-09-28 |
°¡º¿î ´ëȸÁÖ (2) |
¹è¹ç°¥ºñ |
5 km |
0:18:20 |
2008-09-28 |
227 |
2008-09-27 |
¸ö¸¸ ¹«°Ì´Ù. (1) |
¹è¹ç°¥ºñ |
7.8 km |
0:36:00 |
2008-09-27 |
226 |
2008-09-26 |
16³â ¸¸¿¡ ½Å¾îº» ½ºÆÄÀÌÅ©... ¾ÆÇÁ´Ù. (1) |
¹è¹ç°¥ºñ |
10.9 km |
1:00:00 |
2008-09-26 |
225 |
2008-09-25 |
ºñ°¡¿Í¼ ³Ê¹« Ãä´Ù. (2) |
¹è¹ç°¥ºñ |
15.5 km |
1:14:00 |
2008-09-25 |
224 |
2008-09-24 |
±ÞÇѸ¾ ´Þ·¤±æ ¾ø³×.. (3) |
¹è¹ç°¥ºñ |
15.95 km |
1:11:51 |
2008-09-24 |
223 |
2008-09-23 |
°£´ÜÈ÷ Á¡½É½Ã°£À» ÀÌ¿ëÇÑ ÈÆ·Ã (4) |
¹è¹ç°¥ºñ |
5 km |
0:21:00 |
2008-09-23 |
222 |
2008-09-22 |
¸ö°¡´Â´ë·Î, ¸¾°¡´Â´ë·Î... (3) |
¹è¹ç°¥ºñ |
16.1 km |
1:07:00 |
2008-09-22 |
221 |
2008-09-21 |
´ç±¸¿¡ Áñ°Å¿ò µÚ·Î ³²´Â°Ç ÇÇ°ïÇÔ»Ó... (2) |
¹è¹ç°¥ºñ |
16 km |
1:12:00 |
2008-09-21 |
220 |
2008-09-20 |
±ä °¡¹³¿¡ ³¡Àº ±×Ä¥ÁÙ ¸ð¸£´Â ºñ·Î ¹°µé¾ú´Ù. (2) |
¹è¹ç°¥ºñ |
23.4 km |
2:00:00 |
2008-09-20 |
219 |
2008-09-19 |
ÀÀ¿ø°ú, ĪÂùÀº °í·¡°¡ ¾Æ´Ñ ³ª¸¦ ÃãÃß°Ô ÇÑ´Ù. (1) |
¹è¹ç°¥ºñ |
16 km |
1:20:00 |
2008-09-19 |
218 |
2008-09-18 |
ÇÇÇÒ¼ö ¾ø±â¿¡, ¶Ç ºÎµ÷ÃÆ´Ù. (2) |
¹è¹ç°¥ºñ |
14 km |
1:14:00 |
2008-09-18 |
217 |
2008-09-17 |
´õÀ§¿¡ ¸ÆºüÁø ÈÆ·Ã (2) |
¹è¹ç°¥ºñ |
14 km |
1:26:00 |
2008-09-17 |
216 |
2008-09-16 |
¾ËÄÝÀÇ ³ë¿¹°¡ µÇ¾î.. (2) |
¹è¹ç°¥ºñ |
15 km |
1:06:00 |
2008-09-16 |
215 |
2008-09-15 |
¿¬ÈÞ¿¡ ³¡À» ȸ»ç¿¡¼ (ÇコÀå) (3) |
¹è¹ç°¥ºñ |
8 km |
0:38:00 |
2008-09-16 |
214 |
2008-09-14 |
°¡À»ÀÌ ¹«»öÇÏ´Ù... ù¾àª (2) |
¹è¹ç°¥ºñ |
20.4 km |
1:30:00 |
2008-09-14 |
213 |
2008-09-12 |
¿¬ÈÞ¶§¹®Àϱî... ¿ì¿ïÇÔ µÎ¹è¾È°í ´Þ¸®±â (3) |
¹è¹ç°¥ºñ |
15.7 km |
1:20:00 |
2008-09-13 |
212 |
2008-09-11 |
±¸¶óû °í¸¿´Ù. (3) |
¹è¹ç°¥ºñ |
20 km |
1:30:00 |
2008-09-12 |
211 |
2008-09-11 |
¹ø°¹ºÒ¿¡ Äᱸ¿ö ¸ÔµíÀÌ... (2) |
¹è¹ç°¥ºñ |
8.2 km |
0:32:00 |
2008-09-11 |
210 |
2008-09-09 |
t¹Ù¶õ½º°¡ ¸ÂÁú ¾Ê¾Æ.. (2) |
¹è¹ç°¥ºñ |
17.2 km |
1:12:00 |
2008-09-09 |
209 |
2008-09-06 |
¸¸»ç±ÍÂúÀº ÇÏ·ç (2) |
¹è¹ç°¥ºñ |
8.3 km |
0:36:00 |
2008-09-06 |
208 |
2008-09-05 |
¸ÔÀº°Ô ¾ø¾î¼ ±×·±Áö ÈûÀÌ ¾ø³× (3) |
¹è¹ç°¥ºñ |
16.6 km |
1:40:00 |
2008-09-05 |
207 |
2008-09-04 |
ÀÛÀº°Í¿¡µµ °¨»çÇÏÀÚ.. (3) |
¹è¹ç°¥ºñ |
18.4 km |
1:25:00 |
2008-09-04 |
206 |
2008-09-03 |
»õº® ¿ÀÈÄ, Á¶±ë µÎÅÁ (3) |
¹è¹ç°¥ºñ |
20 km |
1:40:00 |
2008-09-03 |
205 |
2008-09-02 |
°èȹµÈ ÈÆ·Ã 100% ä¿ì±â (4) |
¹è¹ç°¥ºñ |
15.5 km |
1:30:00 |
2008-09-02 |
204 |
2008-09-01 |
9¿ù¿£ ²À ¸ñÇ¥·®À» ä¿öº¸ÀÚ. (3) |
¹è¹ç°¥ºñ |
19.5 km |
1:30:00 |
2008-09-01 |
203 |
2008-08-30 |
Áñ°Å¿î ÁÖ¸»À» À§ÇØ 30ÀÏ.... (2) |
¹è¹ç°¥ºñ |
12.5 km |
1:00:00 |
2008-08-31 |
202 |
2008-08-29 |
Èûµé¾îµµ °í!°í! (2) |
¹è¹ç°¥ºñ |
14.5 km |
1:20:00 |
2008-08-29 |
201 |
2008-08-28 |
ÄÁµð¼Ç µ¿¹ÝÁÖ (2) |
¹è¹ç°¥ºñ |
17.5 km |
1:25:00 |
2008-08-28 |
200 |
2008-08-27 |
»óó¸¸Å ¼º¼÷ÇØÁö°í... (2) |
¹è¹ç°¥ºñ |
16.1 km |
1:20:00 |
2008-08-27 |
199 |
2008-08-26 |
Áñ°Å¿î ´Þ¸®±â... (2) |
¹è¹ç°¥ºñ |
15.1 km |
1:00:00 |
2008-08-26 |
198 |
2008-08-25 |
¸¾À» ¹Ù²ãÁÖ´Â ¿îµ¿Àå¿¡¼ (2) |
¹è¹ç°¥ºñ |
9 km |
0:44:00 |
2008-08-25 |
197 |
2008-08-22 |
°í¹Î°á°ú ÇコÀå¿¡¼ (2) |
¹è¹ç°¥ºñ |
10 km |
0:50:00 |
2008-08-22 |
196 |
2008-08-21 |
¾î·Á¿òÀ» Áñ±æÁÙ ¾Ë¾Æ¾ß ¿ô´Â´Ù. (3) |
¹è¹ç°¥ºñ |
19.5 km |
1:28:00 |
2008-08-21 |
195 |
2008-08-20 |
´Þ¸®±â ½ÈÀ»¶© ´Þ¸®Áö ¾Ê´Â´Ù. (3) |
¹è¹ç°¥ºñ |
10 km |
0:50:00 |
2008-08-20 |
194 |
2008-08-19 |
»êÀ¸·Î ÇǽŠ(4) |
¹è¹ç°¥ºñ |
15 km |
1:27:00 |
2008-08-19 |
193 |
2008-08-18 |
Á¤½ÅÀû °íÅëÀÌ ... (3) |
¹è¹ç°¥ºñ |
8 km |
0:40:00 |
2008-08-18 |
192 |
2008-08-17 |
°£½ÅÈ÷ ÈƷüº°ø (1) |
¹è¹ç°¥ºñ |
14.32 km |
1:00:00 |
2008-08-17 |
191 |
2008-08-16 |
°£¸¸¿¡ Àå°Å¸® ÈƷüº°ø 8¿ù 16ÀÏ (1) |
¹è¹ç°¥ºñ |
25 km |
1:44:00 |
2008-08-17 |
190 |
2008-08-15 |
°¥±æÀº ¸ÖÁö¸¸ ÇѴܰ辿.. (2) |
¹è¹ç°¥ºñ |
11 km |
1:00:00 |
2008-08-16 |
189 |
2008-08-14 |
³»°Õ ºÐ¸íÈ÷ ´Þ·Á¾ßÇÒ ÀÌÀ¯°¡ ÀÖ´Ù. (1) |
¹è¹ç°¥ºñ |
18.75 km |
0:55:00 |
2008-08-14 |
188 |
2008-08-13 |
¿À¶ô°¡¶ô ºñ¿¡ ÈåÁöºÎÁöÈÆ·Ã (2) |
¹è¹ç°¥ºñ |
7 km |
0:29:00 |
2008-08-13 |
187 |
2008-08-13 |
»õº®ÈÆ·Ã ¼º°ø.. (2) |
¹è¹ç°¥ºñ |
6.5 km |
0:30:00 |
2008-08-13 |
186 |
2008-08-12 |
±¸¶óûÀÇ ¿Àº¸¿¡ ¶Ç ¼Ó¾Ò´Ù. (2) |
¹è¹ç°¥ºñ |
11.7 km |
1:00:00 |
2008-08-12 |
185 |
2008-08-11 |
½×ÀÎÇÇ·Î, Á¶±ëÀ¸·Î Ç®±â... (3) |
¹è¹ç°¥ºñ |
15 km |
1:01:00 |
2008-08-11 |
184 |
2008-08-11 |
¸¾Àâ°í Èû±â¸£±â (2) |
¹è¹ç°¥ºñ |
0 km |
0:00:00 |
2008-08-11 |
183 |
2008-08-07 |
»ð±³Ãµ ¹Ù¶÷À» ¸ÂÀ¸¸ç.. (1) |
¹è¹ç°¥ºñ |
12 km |
1:00:00 |
2008-08-08 |
182 |
2008-08-06 |
¿Â¾ç¿¡¼ ¶Ç ÆÛÁ³´Ù. (1) |
¹è¹ç°¥ºñ |
10 km |
1:00:00 |
2008-08-08 |