¼ø¹ø |
ÈÆ·ÃÀÏ |
ÈƷøí |
µî·ÏÀÚ |
°Å¸® (km) |
½Ã°£ (ºÐ) |
µî·ÏÀÏ |
329 |
2011-05-28 |
¹Ù´Ù¸¶¶óÅæ,¹«´õÀ§¿Í ÄÁµð¼Ç³Á¶·Î °É¾îµé¾î¿À´Ù. (3) |
Âü³ë·ç |
42.195 km |
3:15:52 |
2011-05-28 |
328 |
2011-05-24 |
[È¿äÀÎÅ͹ú]ºÎ»óȸº¹ÀÌ µÈµíÇϱº (2) |
Âü³ë·ç |
12 km |
1:20:00 |
2011-05-25 |
327 |
2011-05-20 |
Å©·Î½ºÄÁÃò¸®Áß ¹ß¸ñÀÌ °ãÁö·¯Áö´Ù. (2) |
Âü³ë·ç |
12 km |
1:30:00 |
2011-05-21 |
326 |
2011-05-17 |
È¿äÀÎÅ͹úÈÆ·Ã, 600m/200m (3) |
Âü³ë·ç |
15 km |
1:30:00 |
2011-05-18 |
325 |
2011-05-14 |
Åä´Þ Ŭ·´°ú ÇÔ²² ´Þ¸®±â,³¾ 5km´ëȸ Æ÷±âÇÏ´Ù. (3) |
Âü³ë·ç |
16 km |
1:20:00 |
2011-05-15 |
324 |
2011-05-13 |
¿À·§¸¸¿¡ Àå°Å¸®ÁÖ·Î ¶Ù¾îº¸´Â±º(¹Ù´Ù¸»Åæ ´ëºñ) (3) |
Âü³ë·ç |
25 km |
2:00:00 |
2011-05-14 |
323 |
2011-05-12 |
±¸·æ,´ë¸ð»ê Å©·Î½ºÄÁÃò¸® (5) |
Âü³ë·ç |
12 km |
1:20:00 |
2011-05-12 |
322 |
2011-05-07 |
°³²±¸Ã»Àå¹è »ýüÇù ¸¶¶óÅæ 10km ¿ì½Â,ÀÌ·±³¯µµ ÀÖ±º (6) |
Âü³ë·ç |
10 km |
0:36:42 |
2011-05-07 |
321 |
2011-05-05 |
5.5ÀÏ È¼ºÈ¿¸¶¶óÅæ,¹«´õÀ§¿Í ¾ð´ö¿¡ °íÀüÇÏ´Ù. (5) |
Âü³ë·ç |
21 km |
1:23:58 |
2011-05-05 |
320 |
2011-04-14 |
»ê¾ÇÁÖ 8km (5) |
Âü³ë·ç |
8 km |
0:50:00 |
2011-04-15 |
319 |
2011-04-12 |
[È¿äÀÎÅ͹ú] ȸº¹ÁÖ¿Í Á¡°ËÁÖ·Î °¡º±°Ô (5) |
Âü³ë·ç |
10 km |
1:00:00 |
2011-04-13 |
318 |
2011-04-09 |
[°æÁÖº¢²É¸¶¶óÅæ]¾ÆÁ÷ ´ú ÇÉ º¢²Éó·³ 249´Â À̸£±º (3) |
Âü³ë·ç |
42.195 km |
2:58:35 |
2011-04-09 |
317 |
2011-04-05 |
°æÁÖº¢²É -5day , È¿äÀÎÅ͹ú ÈÆ·Ã 2.4k * 2set (5) |
Âü³ë·ç |
8 km |
0:50:00 |
2011-04-06 |
316 |
2011-04-04 |
10km Áö¼ÓÁÖÈÆ·Ã,¿Ö À̸® Èûµå³ë? (4) |
Âü³ë·ç |
11 km |
0:38:44 |
2011-04-04 |
315 |
2011-03-31 |
¸ñ¿ä¾ð´öÈÆ·Ã~ÈûµéÁö¸¸ Àç¹ÌÀÖ±º (4) |
Âü³ë·ç |
7 km |
0:40:00 |
2011-03-31 |
314 |
2011-03-29 |
let's go °æÁÖ º¢²É ¸¶¶óÅæ, ´ãÁÖÀ̱º (4) |
Âü³ë·ç |
10 km |
1:00:00 |
2011-03-29 |
313 |
2011-03-28 |
³ªµµ ÄÚ¿À·Õ±¸°£¸¶¶óÅæ °í±³ÁÖÀÚó·³ 8km¸¦ ¶Ù¾îº¸´Ù. (3) |
Âü³ë·ç |
9 km |
0:40:00 |
2011-03-29 |
312 |
2011-03-23 |
Å©·Î½ºÄÁÃò¸®·Î ¸ö ¸¸µé±â (5) |
Âü³ë·ç |
8 km |
1:00:00 |
2011-03-24 |
311 |
2011-03-22 |
È¿äÀÎÅ͹ú~»ì¾Æ³²Àº ÀÚÀÇ ½½ÇÄÀΰ¡? (3) |
Âü³ë·ç |
8 km |
1:00:00 |
2011-03-22 |
310 |
2011-03-16 |
¹Ù¶÷ÀÌ °Å¼¼´Ï ¿À´ÃÀº »êÀ¸·Î °¡´Ù. (5) |
Âü³ë·ç |
10 km |
1:20:00 |
2011-03-17 |
309 |
2011-03-15 |
È¿äÀÎÅ͹ú,¹Ù¶÷ÀÌ °Å¼¼±º (5) |
Âü³ë·ç |
8 km |
0:40:00 |
2011-03-16 |
308 |
2011-03-08 |
È¿äÀÎÅ͹ú,¹Ù¶÷¿¡ °Å¼¼±º (5) |
Âü³ë·ç |
10 km |
1:00:00 |
2011-03-09 |
307 |
2011-03-05 |
Åä¿äÀå°Å¸® ÇÏÇÁÁÖ,¸öÀÌ ¿Ã¶ó¿À´Â±º (5) |
Âü³ë·ç |
21 km |
1:17:37 |
2011-03-06 |
306 |
2011-03-04 |
°æÁÖº¢²É 249ÈÆ·Ã Àç°³ÇÏ´Ù. (4) |
Âü³ë·ç |
7 km |
0:40:00 |
2011-03-04 |
305 |
2011-03-01 |
3.1Àý Çϳ²CBS¸¶¶óÅæ ÆäÀ̽º¸ÞÀÌÄ¿ÁÖ (6) |
Âü³ë·ç |
42.195 km |
3:26:37 |
2011-03-01 |
304 |
2011-02-24 |
µà¿¡½½·±, Åð±ÙÀÜÂ÷ ¶óÀ̵ù 15km +·¯´× 12km (4) |
Âü³ë·ç |
27 km |
2:00:00 |
2011-02-25 |
303 |
2011-02-24 |
¾æÈ£ ½Å³ª´Â Ãâ±Ù ¶óÀ̵ù 15km ¡¡ (3) |
Âü³ë·ç |
15 km |
0:50:00 |
2011-02-24 |
302 |
2011-02-22 |
È¿äÀÎÅ͹ú,Á¶±ëÇÒ¶ó²¿ Çß´õ´Ï ¶æ´ë·Î ¾ÈµÇ´Â±º (3) |
Âü³ë·ç |
12 km |
1:00:00 |
2011-02-23 |
301 |
2011-02-19 |
The 2nd Seoul race Full¿ì½Â,¾Æ½¬¿î 1½Â ½ÇÆÐ (5) |
Âü³ë·ç |
42.195 km |
3:00:49 |
2011-02-19 |
300 |
2011-01-08 |
Åä´Þ 25km,·±Å¬ ½ÃÁÖȸ Âü¼® (4) |
Âü³ë·ç |
25 km |
2:00:00 |
2011-01-08 |
299 |
2011-01-06 |
¼ÒÇÑÃßÀ§¸¦ ¶Õ°í ÅÛÆ÷·±ÈÆ·Ã (3) |
Âü³ë·ç |
16 km |
2:00:00 |
2011-01-06 |
298 |
2011-01-04 |
[Àá½ÇÀÎÅ͹ú]249 ½Ãµ¿À» ³Ê¹« °É¾ú³ª? (4) |
Âü³ë·ç |
10 km |
1:00:00 |
2011-01-05 |
297 |
2010-12-21 |
³²»ê¾ð´öÀÎÅ͹ú 500m * 5set (3) |
Âü³ë·ç |
7 km |
1:00:00 |
2010-12-22 |
296 |
2010-12-16 |
ÅÛÆ÷·±°ú ÀÎÅ͹úÈÆ·Ã (4) |
Âü³ë·ç |
14 km |
1:15:00 |
2010-12-16 |
295 |
2010-12-14 |
±¸·æ¾ð´ö°è´ÜÁÖ 350*10set (5) |
Âü³ë·ç |
10 km |
1:26:00 |
2010-12-15 |
294 |
2010-12-11 |
»êŸ¸¶¶óÅæ 10km,ÁÖ·ÎÀÌÅ» ºÒ¿î¿¡ ¿ï´Ù. (3) |
Âü³ë·ç |
11 km |
0:42:52 |
2010-12-11 |
293 |
2010-12-09 |
[ÀÎÅ͹ú]¿À·§¸¸¿¡ ªÀº ÀÎÅ͹ú,Èûµé±º (2) |
Âü³ë·ç |
14 km |
1:40:00 |
2010-12-09 |
292 |
2010-12-04 |
Åä¿äÁ¤¸ð~ ¼Óµµ°¨ÀÌ ¸¹ÀÌ ¶³¾îÁö´Â±º (1) |
Âü³ë·ç |
12 km |
1:00:00 |
2010-12-04 |
291 |
2010-12-03 |
¹Ù¶÷Âù ³¯¿¡ ¹Ù¶÷À» °¥¶ó»ß¸®°í ´Þ¸®´Ù. (5) |
Âü³ë·ç |
15 km |
1:10:00 |
2010-12-04 |
290 |
2010-12-02 |
12¿ùÀº Ãâ¹ßÀÌ ÁÁ±º. ·çµ¹Çª¸¦ °æÀïÀÚ·Î »ï¾Æ ¶Ù¾î¾ßÁö (4) |
Âü³ë·ç |
14 km |
0:52:00 |
2010-12-02 |
289 |
2010-11-30 |
11¿ù ¸¶Áö¸·ÁÖ¸¦ ¸ÚÁö°Ô. (4) |
Âü³ë·ç |
21 km |
2:00:00 |
2010-12-01 |
288 |
2010-11-25 |
249, ±× Á¡ÈÀåÄ¡¸¦ ã¾Æ¼. (6) |
Âü³ë·ç |
12 km |
1:00:00 |
2010-11-26 |
287 |
2010-11-20 |
¶óÀ̾ð ÀϺ´±¸Çϱâ-Ä«º¸¼¦ Àü´Þ ´Þ¸®±â (4) |
Âü³ë·ç |
15 km |
1:10:00 |
2010-11-20 |
286 |
2010-11-18 |
´Ù½Ã ÃʽÉÀ¸·Î ÀçÈ°±³Á¤ ´Þ¸®±â ¡¡ (5) |
Âü³ë·ç |
10 km |
1:00:00 |
2010-11-18 |
285 |
2010-11-16 |
È¿äÁ¶±ë,ȸ½ÄÀå¼Ò±îÁö ¶Ù¾î°¡±â (6) |
Âü³ë·ç |
12 km |
1:00:00 |
2010-11-17 |
284 |
2010-11-15 |
¾æÈ£, ´Ù½ÃÈÆ·ÃÀç°³,±Ùµ¥ ¼ö´ÉÃßÀ§Àΰ¡? (6) |
Âü³ë·ç |
10 km |
0:50:00 |
2010-11-16 |
283 |
2010-11-07 |
[Á߸¶]´Ù½ÃÇѹø ²ÞÀ» ÀÌ·ç´Ù.ÃÖ°í±â·Ï°»½Å °¨»çÇÕ´Ï´Ù. (6) |
Âü³ë·ç |
42.195 km |
2:56:09 |
2010-11-09 |
282 |
2010-08-31 |
[249]1,200 ÀÎÅ͹úÈÆ·Ã~¶Û¸¸Çϱº (4) |
Âü³ë·ç |
10 km |
1:00:00 |
2010-08-31 |
281 |
2010-08-30 |
[249]80ºÐ Áö¼ÓÁÖ,´õÀ§¿© ¾È´¨~ ¡¡ (6) |
Âü³ë·ç |
16 km |
1:20:00 |
2010-08-30 |
280 |
2010-08-26 |
[249]°í»êÈÆ·Ã 3ÁÖÂ÷ÈÆ·ÃÀ» ¸¶Ä¡°í (5) |
Âü³ë·ç |
10 km |
1:00:00 |
2010-08-27 |
279 |
2010-08-24 |
[249]°í»êÀûÀÀÈÆ·Ã stay foolish (3) |
Âü³ë·ç |
11 km |
1:00:00 |
2010-08-24 |
278 |
2010-08-23 |
[249]Áö¼ÓÁÖ ÈÆ·Ã Stay hungry (3) |
Âü³ë·ç |
16 km |
1:29:00 |
2010-08-24 |
277 |
2010-08-19 |
[249]°í»êÁö´ëÀûÀÀÈÆ·Ã ÇÇÆ®¸¦ ¿Ã¸®´Ù. (4) |
Âü³ë·ç |
5 km |
0:21:00 |
2010-08-20 |
276 |
2010-08-17 |
[249]°íÁö´ëÈÆ·Ã,ÅÛÆ÷·±ÈÆ·Ã~¹«¸®°¡ ¿À´Â±º (6) |
Âü³ë·ç |
20 km |
2:00:00 |
2010-08-18 |
275 |
2010-08-16 |
ÀÌÁ¦ Àú³áÀÌ ¼±¼±ÇØÁö´Â±º (5) |
Âü³ë·ç |
12 km |
1:00:00 |
2010-08-16 |
274 |
2010-08-14 |
[249]30kmÁÖ Á¡Â÷ ÁÖÇà°Å¸®¸¦ ¿Ã·Áº¸´Ù. (6) |
Âü³ë·ç |
30 km |
2:30:00 |
2010-08-14 |
273 |
2010-08-12 |
[249]ÇÏ·ç¿¡ µÎÅÁ,°íÁö´ëÈƷðú Áö¼ÓÁÖ (6) |
Âü³ë·ç |
20 km |
2:00:00 |
2010-08-13 |
272 |
2010-08-10 |
°í»êÁö´ë ÀûÀÀÈÆ·Ã (HAT) ű¿ÀÇÁÇÏ´Ù. (4) |
Âü³ë·ç |
10 km |
1:00:00 |
2010-08-11 |
271 |
2010-08-09 |
¹«´þ°í ½ÀÇѳ¯¾¾¿¡ ´Þ¸®±â°¡ Èûµé±º (5) |
Âü³ë·ç |
13 km |
1:20:00 |
2010-08-10 |
270 |
2010-08-03 |
[È¿äÀÎÅ͹ú]³¯ÀÌ ¹«´õ¿ö¼ Èûµé±º. (7) |
Âü³ë·ç |
19 km |
2:00:00 |
2010-08-04 |
269 |
2010-08-01 |
[Ãâ»çÇ¥]Á߸¶249µµÀüÇÕ´Ï´Ù. (5) |
Âü³ë·ç |
6 km |
0:40:00 |
2010-08-01 |
268 |
2010-07-28 |
[È¿äÀÎÅ͹ú]ÈÆ·ÃÀç°³~ÀáÀÚ¸®¾ß ±æÀ» ºñÄѶó. (6) |
Âü³ë·ç |
12 km |
2:00:00 |
2010-07-28 |
267 |
2010-07-24 |
Áö¶ö¹ß±¤ ¼ÛÆijªÀÌÆ®·± ÇÏÇÁ´ëȸÁÖ (4) |
Âü³ë·ç |
21 km |
1:32:12 |
2010-07-25 |
266 |
2010-07-19 |
ÇÑ°º¯À¸·Î ´Þ¸®´Ù. ÀÜÂ÷ 20km +Á¶±ë 4k (4) |
Âü³ë·ç |
21 km |
2:00:00 |
2010-07-20 |
265 |
2010-07-17 |
[¿ìÁßÁÖ]¼î»ýÅ© Å»Ãâ~ÀÚÀ¯¸¦ À§ÇÑ ÁúÁÖ (3) |
Âü³ë·ç |
12 km |
0:55:12 |
2010-07-17 |
264 |
2010-07-10 |
[ºÎ»ó¡ÈÄ]¿ÞÂÊ ¾Æų·¹½º°ÇÀÌ ¾ÆÇÁ±º (2) |
Âü³ë·ç |
13 km |
1:20:00 |
2010-07-10 |
263 |
2010-07-08 |
[¸ñ¿äÅÛÆ÷·±]ÇÇ·Î¾ß ¹°·¯°¡¶ó. (3) |
Âü³ë·ç |
10 km |
0:50:00 |
2010-07-09 |
262 |
2010-07-03 |
[º¹¼±â´ëȸ]10km Áö¼ÓÈƷðú ¸±·¹ÀÌÁÖ (4) |
Âü³ë·ç |
12 km |
0:42:57 |
2010-07-04 |
261 |
2010-07-02 |
7¿ù¿¡ ù´Þ¸®±â, ¿ìÁßÁÖ (3) |
Âü³ë·ç |
11 km |
0:20:00 |
2010-07-03 |
260 |
2010-06-29 |
[È¿äÀÎÅ͹ú]ÀÎÅ͹úÇÏ´Ï ¸¹ÀÌ ¶¡ÀÌ ³ª´Â±º. (7) |
Âü³ë·ç |
10 km |
1:28:00 |
2010-06-30 |
259 |
2010-06-27 |
ÁغñÇÏ´Â ÀÚ¿¡°Ô ã¾Æ¿À´Â °ñ °áÁ¤·ÂÀ» ³ôÀÌÀÚ. (4) |
Âü³ë·ç |
10 km |
0:45:36 |
2010-06-28 |
258 |
2010-06-26 |
½ºÇǵåÁÖ 2.5km ª°í °ÇÏ°Ô ´Þ·Áº¸´Ù. (4) |
Âü³ë·ç |
2.5 km |
0:09:00 |
2010-06-26 |
257 |
2010-06-25 |
ºñ´Â ¾ðÁ¦¿À³ª? Á¶±ë 12km (3) |
Âü³ë·ç |
12 km |
1:29:00 |
2010-06-26 |
256 |
2010-06-24 |
6/24 [¸ñ¿äÁö¼ÓÁÖ]½É¾ß¿¡ ÀÚÀü°Å¿Í Ç÷Åõ(?)¸¦ ÇÏ´Ù. (5) |
Âü³ë·ç |
21 km |
1:38:40 |
2010-06-25 |
255 |
2010-06-22 |
[È¿äÀÎÅ͹ú]ÀÎÅ͹úÈÆ·ÃÀÌ ¿©À¯ÀÖ±º. (4) |
Âü³ë·ç |
15 km |
1:29:00 |
2010-06-22 |
254 |
2010-06-21 |
ȸº¹»ê¾ÇÁÖ ÈÆ·Ã,±âºÐÀÌ ¾÷µÇ´Â±º (2) |
Âü³ë·ç |
12 km |
1:23:19 |
2010-06-22 |
253 |
2010-06-20 |
[¿Ã¸²ÇÈÀdz¯] Âü³ë·ç ~10km ÆÛÁö´Ù (4) |
Âü³ë·ç |
10 km |
0:40:58 |
2010-06-20 |
252 |
2010-06-17 |
[¿Ã¸²ÇÈ-3day]ÀüÅõ·Â ÃøÁ¤ 10km,¾ÆÁ÷ ºÎÁ·ÇÏ´Ù (3) |
Âü³ë·ç |
12 km |
0:53:21 |
2010-06-18 |
251 |
2010-06-16 |
[¿Ã¸²ÇÈ-4day]¹Ý°©´Ù ³Ê±¸¸®¾ß~ÀÌÁ¦ 4ÀÏ ³²¾Ò´Ü´Ù. (5) |
Âü³ë·ç |
11 km |
0:56:17 |
2010-06-17 |
250 |
2010-06-15 |
[¿Ã¸²ÇÈ-5day]ÀÎÅ͹ú ÈÆ·Ã ÈÄ ¼ÇÇÑ ¼ö¹ÚÆÄÆ¢~ (3) |
Âü³ë·ç |
10 km |
1:29:00 |
2010-06-16 |
249 |
2010-06-13 |
[¿Ã¸²ÇÈ-8day]Áַΰ¡ ¾Æ´Ñ ¹èµå¹ÎÅÏÀå¿¡¼ ÈÖ¸®¸¯~ (3) |
Âü³ë·ç |
1 km |
2:00:00 |
2010-06-14 |
248 |
2010-06-12 |
[¿Ã¸²ÇÈ-9day]¿ìÁß10k,1µî 35ºÐ´ë °ñÀÎÇÏ´Ù. (4) |
Âü³ë·ç |
10 km |
0:35:45 |
2010-06-12 |
247 |
2010-06-11 |
[¿Ã¸²ÇÈ´ëºñ-9day]¾ß±¸Àå¿¡ ¸Å¹Ì並 °¡Á®°¡¾ß°Ú±º (2) |
Âü³ë·ç |
8 km |
0:55:00 |
2010-06-12 |
246 |
2010-06-10 |
[¿Ã¸²ÇÈ´ëºñ-10day]ÈúÆ®·¹ÀÌ´×,¶¡ÀÌ ¾öû³ª´Ù. (4) |
Âü³ë·ç |
8 km |
0:51:00 |
2010-06-10 |
245 |
2010-06-09 |
[¿Ã¸²ÇÈ´ëºñ-11day]¿À´ÃÀº ´Þ¸®°¡ Ç®¸®µµ·Ï ´Þ·È±º. (5) |
Âü³ë·ç |
18 km |
1:25:00 |
2010-06-09 |
244 |
2010-06-08 |
[¿Ã¸²ÇÈ´ëºñ-12day]³ë¶û¸Ó¸® µû¶ó°¡´Ù ¿À¹öÇÏ´Ù. (4) |
Âü³ë·ç |
10 km |
1:00:00 |
2010-06-09 |
243 |
2010-06-07 |
[¿Ã¸²Çȳ¯ -13day]°¡º¿î LSD (5) |
Âü³ë·ç |
16 km |
1:36:43 |
2010-06-08 |
242 |
2010-06-04 |
[¿Ã¸²ÇÈÀÇ ³¯ ´ëȸ´ëºñ]°¡º¿î »ê¾Ç´Þ¸®±â (3) |
Âü³ë·ç |
11 km |
1:20:00 |
2010-06-05 |
241 |
2010-06-02 |
[¿¡µ§¸¶¶ó´Ð]¾ð´öÁÖ 21km (5) |
Âü³ë·ç |
21 km |
1:34:42 |
2010-06-02 |
240 |
2010-06-01 |
[ÀÎÅ͹úÈÆ·Ã] 6¿ùÀ» ÈûÂ÷°Ô~ (3) |
Âü³ë·ç |
15 km |
1:29:00 |
2010-06-01 |
239 |
2010-05-29 |
[¹Ù´Ù¸êÄ¡]°ªÁø 2½Â,¶ÇÇѹø Sub-3 Ãß°¡ÇÏ°Ô µÇ´Â±º (8) |
Âü³ë·ç |
42.195 km |
2:59:26 |
2010-05-29 |
238 |
2010-05-27 |
[¹Ù´Ù¸êÄ¡-2day]Å×ÀÌÆÛ¸µ°ú Á¡°ËÁÖ (6) |
Âü³ë·ç |
7 km |
0:32:22 |
2010-05-28 |
237 |
2010-05-25 |
[¹Ù´Ù¸êÄ¡-5day]ÈƷôëºñ ¸¶Áö¸· ÀÎÅ͹úÈÆ·Ã (6) |
Âü³ë·ç |
18.5 km |
2:00:00 |
2010-05-25 |
236 |
2010-05-24 |
[¹Ù´Ù¸êÄ¡-6day]¾ç¸»ÀÌ »§±¸°¡ ³µ±º (5) |
Âü³ë·ç |
16 km |
1:12:00 |
2010-05-25 |
235 |
2010-05-22 |
[¹Ù´Ù¸êÄ¡-8day]Åä¿äÀå°Å¸®ÈÆ·Ã (3) |
Âü³ë·ç |
21 km |
1:40:14 |
2010-05-23 |
234 |
2010-05-21 |
[¹Ù´Ù¸êÄ¡-9day]û°è»ê¾ÇÁÖ ÈÆ·Ã (3) |
Âü³ë·ç |
13 km |
1:30:00 |
2010-05-22 |
233 |
2010-05-19 |
[¹Ù´Ù¸êÄ¡-11day]¿À´ÃÀº ÇϷ罬±â (3) |
Âü³ë·ç |
0 km |
1:00:00 |
2010-05-20 |
232 |
2010-05-18 |
[¹Ù´Ù¸êÄ¡-12day]ºñ¿Íµµ ÀÎÅ͹úÈÆ·Ã (5) |
Âü³ë·ç |
10 km |
1:29:00 |
2010-05-18 |
231 |
2010-05-17 |
[¹Ù´Ù¸êÄ¡-13day]ºø¹æ¿ï¼Ó¿¡¼ ªÀº ´Þ¸®±â (6) |
Âü³ë·ç |
6 km |
0:25:00 |
2010-05-18 |
230 |
2010-05-15 |
[¹Ù´Ù¸êÄ¡-15day]¿À´ÃÀº Á¦¹ý ¸¹ÀÌ ¶Ù´Â±º. (3) |
Âü³ë·ç |
50 km |
5:00:00 |
2010-05-15 |
229 |
2010-05-13 |
[¹Ù´Ù¸êÄ¡-17day]¸ñ¿ä »ê¾Ç´Þ¸®±â (5) |
Âü³ë·ç |
10 km |
1:20:00 |
2010-05-13 |
228 |
2010-05-11 |
[¹Ù´Ù¸êÄ¡-19day]Àá½ÇÀÎÅ͹úÈÆ·Ã (5) |
Âü³ë·ç |
15 km |
1:29:00 |
2010-05-12 |
227 |
2010-05-10 |
[¹Ù´Ù¸êÄ¡´ëºñ -20day]°¡º¿î ´Þ¸®±â 14km, (5) |
Âü³ë·ç |
14 km |
1:10:00 |
2010-05-11 |
226 |
2010-05-07 |
Áö¼ÓÁÖ ÈÆ·Ã,³¯ÀÌ ¼±¼±ÇØÁø ´À³¦À̱º (7) |
Âü³ë·ç |
15 km |
1:20:00 |
2010-05-08 |
225 |
2010-05-06 |
»ê¾Ç ¾ð´öÁÖ·Î ´Þ·Áº¸´Â±º,¿ÞÂÊ ¹ß¸ñÀÌ »ß¸®¸® (5) |
Âü³ë·ç |
10 km |
1:10:00 |
2010-05-06 |
224 |
2010-05-04 |
±¸Á¦¿ªÀ¸·Î³¯¶ó°£ ÀÌõ½Ò ¹°¸®µµ~ (6) |
Âü³ë·ç |
12 km |
1:20:00 |
2010-05-05 |
223 |
2010-05-04 |
[ÀÌõ½Ò Ÿ±â]Áö¼ÓÈÆ·Ã,²æ´ë½Å ´ßÀÌ¶óµµ µ¹¸®µµ. (4) |
Âü³ë·ç |
13 km |
1:00:00 |
2010-05-04 |
222 |
2010-05-02 |
¼Ò¾Æ¾Ïȯ¿ìµ½±â ¸¶¶óÅæ´ëȸ_»µ²Ù±â 5km 2À§~ (5) |
Âü³ë·ç |
5 km |
0:18:50 |
2010-05-03 |
221 |
2010-05-01 |
5/1³ëµ¿Àý ÇÏÇÁ °³ÀÎÆä¸Þ·Î ³ª°¬´Ù°¡ ¶ó¸é1¹Ú½º ´ç÷µÇ´Ù. (3) |
Âü³ë·ç |
21 km |
1:37:40 |
2010-05-01 |
220 |
2010-04-29 |
ÀåÇÏ´Ù ³»¾Æµé~³Ê´Â ³»¾ÆµéÀ̶ó. (6) |
Âü³ë·ç |
17 km |
1:20:35 |
2010-04-30 |
219 |
2010-04-26 |
û°è ¿ìÁß»ê¾ÇÁÖ (5) |
Âü³ë·ç |
21 km |
2:30:00 |
2010-04-26 |
218 |
2010-04-20 |
°©ÀÛ½º·± Ç®´ëȸÃë¼Ò·Î ÀÎÇÑ ¸ñÇ¥»ó½Ç~ (5) |
Âü³ë·ç |
12 km |
1:30:00 |
2010-04-20 |
217 |
2010-04-19 |
º¢²É LSD (6) |
Âü³ë·ç |
22 km |
2:29:00 |
2010-04-20 |
216 |
2010-04-17 |
Åä¿äÀå°Å¸®ÁÖ, 3õ¿øÀÇ Çູ (4) |
Âü³ë·ç |
21 km |
1:34:30 |
2010-04-17 |
215 |
2010-04-15 |
¸ñ¿äÁö¼ÓÁÖÈÆ·Ã,Á¾¾ÆÀÌ°¡ ¶¯±â´Â±º (5) |
Âü³ë·ç |
22 km |
1:42:31 |
2010-04-15 |
214 |
2010-04-13 |
È¿äÀÎÅ͹úÈÆ·Ã,ÀÌÁ¦ ÀÎÅ͹úÀÌ ¿©À¯ÀÖ±º (6) |
Âü³ë·ç |
8 km |
1:00:00 |
2010-04-13 |
213 |
2010-04-10 |
Àü±â»ç¶û ÇÏÇÁ¸¶¶óÅæ (4) |
Âü³ë·ç |
21 km |
1:26:51 |
2010-04-10 |
212 |
2010-04-08 |
Áö¼ÓÁÖ ÅÛÆ÷·±,¾ÆµéÇåƼ ¹è½ÅÀ».. (4) |
Âü³ë·ç |
10 km |
0:40:49 |
2010-04-08 |
211 |
2010-04-06 |
´Ù½Ã ÃʽÉÀ¸·Î ªÀº ÀÎÅ͹úÈÆ·Ã (6) |
Âü³ë·ç |
8 km |
0:58:00 |
2010-04-06 |
210 |
2010-04-03 |
Åä¿äÀå°Å¸® ÇÑ°¸Â¹Ù¶÷ÀÌ °Å¼¼±º (5) |
Âü³ë·ç |
21 km |
1:31:40 |
2010-04-03 |
209 |
2010-03-21 |
ù ¼·3¸® µåµð¾î ²Þ(¡Ú)À» ÀÌ·ç´Ù. (8) |
Âü³ë·ç |
42.915 km |
2:56:51 |
2010-03-21 |
208 |
2010-01-23 |
Àå°Å¸®ÁÖ,SBS¶óµð¿¡¼ ÀÎÅͺ並 ÇÏ´Ù. (2) |
Âü³ë·ç |
27 km |
1:59:12 |
2010-01-23 |
207 |
2010-01-07 |
¿À·§¸¸¿¡ »ðÁúÇغ¸´Â±º ¾çÀçõ 11km (3) |
Âü³ë·ç |
11 km |
1:00:00 |
2010-01-07 |
206 |
2010-01-07 |
Çï¾²ÀåÆ®·¹µå¹Ð ,2ÀÏ° ¾ÆÀÌ°í ÆÈ´Ù¸®¾ß (3) |
Âü³ë·ç |
5 km |
1:00:00 |
2010-01-07 |
205 |
2010-01-06 |
Çï¾²Àå¿¡¼ ¿À¹öÇÏ´Ù. (3) |
Âü³ë·ç |
10 km |
2:00:00 |
2010-01-06 |
204 |
2010-01-05 |
»õÇØ Ã¹´Þ¸²À» ÀÎÅ͹ú·Î (3) |
Âü³ë·ç |
10 km |
1:00:00 |
2010-01-05 |
203 |
2009-12-28 |
¿À·§¸¸¿¡ ¼³ÁßÁÖ·Î ´Ù·Áº¸´Â±º (5) |
Âü³ë·ç |
12 km |
0:55:00 |
2009-12-29 |
202 |
2009-12-27 |
¼³Áß»êÇà (5) |
Âü³ë·ç |
6 km |
0:50:00 |
2009-12-27 |
201 |
2009-12-25 |
¸Þ¸®Å©¸®½º¸¶½º ÁÖ 28km (6) |
Âü³ë·ç |
28 km |
2:30:00 |
2009-12-26 |
200 |
2009-12-21 |
7.7.7 ÈÆ·Ã,ÃßÀ§°¡ Ç®¸®´Â±º (4) |
Âü³ë·ç |
21 km |
2:00:00 |
2009-12-21 |
199 |
2009-12-19 |
Åä´Þ,Àå°Å¸® 15km,¾ó±¼ÀÌ ´Ù ½Ã¸®±º (3) |
Âü³ë·ç |
15 km |
1:00:09 |
2009-12-19 |
198 |
2009-12-14 |
ÃßÀ§¸¦ ¶Õ°í °¡ºÞ¾ß¿ó°Ô 23km (3) |
Âü³ë·ç |
23 km |
2:00:00 |
2009-12-15 |
197 |
2009-12-13 |
ȸº¹Á¶±ë,´Þ¸®±â°¡ »ï»ïÇϱº (4) |
Âü³ë·ç |
12 km |
0:58:00 |
2009-12-14 |
196 |
2009-12-12 |
ÇÏ·ç¿¡ µÎ°ÔÀÓ,´Þ¸®´Â Àç¹Ì¿¡ ºüÁö´Ù. (6) |
Âü³ë·ç |
21 km |
1:30:00 |
2009-12-12 |
195 |
2009-12-12 |
»êŸ¸¶¶óÅæ,10km 38±¤¶¯ÀÌ³ß (6) |
Âü³ë·ç |
10 km |
0:38:38 |
2009-12-12 |
194 |
2009-12-10 |
¿ìÁßÅÛÆ÷·±,°í¾Ð¼±À» ÇÇÇØ ¿¶ó ´Þ¸®´Ù. (4) |
Âü³ë·ç |
17 km |
1:20:00 |
2009-12-10 |
193 |
2009-12-08 |
12¿ù 12ÀÏ »êŸ¸¶¶óÅæ ´ëºñ ¾ð´öÀÎÅ͹ú (6) |
Âü³ë·ç |
12 km |
1:22:00 |
2009-12-09 |
192 |
2009-12-07 |
ÃßÀ§¸¦ ¶Õ°í °¡º±°Ô Á¶±ë (5) |
Âü³ë·ç |
22 km |
1:45:00 |
2009-12-08 |
191 |
2009-12-05 |
°ÃßÀ§¸¦ ¶Õ°í 15km ÅÛÆ÷·± (3) |
Âü³ë·ç |
20 km |
1:20:00 |
2009-12-05 |
190 |
2009-12-02 |
¹«¾ùÀΰ¡ º¯È°¡ ÇÊ¿äÇÏ´Ù. (5) |
Âü³ë·ç |
12 km |
0:57:00 |
2009-12-03 |
189 |
2009-11-29 |
¿ìÁßÁÖ,¾çÀçõ1ȸÀü (5) |
Âü³ë·ç |
12 km |
0:50:00 |
2009-11-29 |
188 |
2009-11-27 |
»õ°¥ÁַΠȸº¹Á¶±ëÇÏ´Ù. (4) |
Âü³ë·ç |
12 km |
1:10:00 |
2009-11-27 |
187 |
2009-11-26 |
ºü¸¥Áö¼ÓÁÖ ÈÆ·Ã(27km) (5) |
Âü³ë·ç |
28 km |
1:59:21 |
2009-11-26 |
186 |
2009-11-24 |
¿À·§¸¸¿¡ ¶Ù´Â ÀÎÅ͹ú,¾Ö°í Èûµé±¸¸Õ (5) |
Âü³ë·ç |
12 km |
1:22:00 |
2009-11-24 |
185 |
2009-11-17 |
[È¿äÀÎÅ͹ú]Èû»©°í ´Þ¸®´Â ¿¬½À ½ÃÇè°¡µ¿Áß. (8) |
Âü³ë·ç |
8 km |
1:00:00 |
2009-11-18 |
184 |
2009-11-13 |
¾çÀçõ¿¡¼ 10km ¿ì·¹ÅºÁÖ (4) |
Âü³ë·ç |
10 km |
0:47:24 |
2009-11-14 |
183 |
2009-11-12 |
Áö¼ÓÁÖ·Î ½ºÇǵå Áö±¸·ÂÀ» Å°¿ìÀÚ (4) |
Âü³ë·ç |
24 km |
1:53:54 |
2009-11-13 |
182 |
2009-11-10 |
Àá½ÇÀÎÅ͹úÈÆ·Ã,²ÞÀ» À§ÇÏ¿© ´Ù½Ã ½ÃÀÛÀÌ´Ù. (5) |
Âü³ë·ç |
8 km |
1:00:00 |
2009-11-11 |
181 |
2009-11-09 |
¿À·§¸¸¿¡ ¾çÀçõÀ¸·Î ȸº¹ÁÖ (4) |
Âü³ë·ç |
10 km |
0:53:53 |
2009-11-10 |
180 |
2009-11-07 |
û°è»ê¾Ç¸¶¶óÅæ 3À§ÀÔ»ó,»ï¼º¸¶¶óÅä´Ï¾Æ °èÁÖ (5) |
Âü³ë·ç |
22 km |
2:18:29 |
2009-11-07 |
179 |
2009-11-02 |
Á߸¶Æ÷±â¿Í Á¤¼±Ä«Áö³ë·Î µµÇÇ (8) |
Âü³ë·ç |
0 km |
0:00:15 |
2009-11-03 |
178 |
2009-10-29 |
°¡º¿î Á¶±ë 10km (5) |
Âü³ë·ç |
10 km |
0:47:10 |
2009-10-30 |
177 |
2009-10-25 |
[ÃḶ]¾Æ¾Æ~~¿ª½Ã ¿ªºÎÁ·À̱º (6) |
Âü³ë·ç |
42.195 km |
3:08:17 |
2009-10-26 |
176 |
2009-10-21 |
³ªµÎ ÇÏÀ̼¿ï »çÁø (5) |
Âü³ë·ç |
0 km |
0:00:27 |
2009-10-21 |
175 |
2009-10-20 |
ÃḶ´ëºñ Á¡°ËÁÖ·Î ÅÛÆ÷·± (4) |
Âü³ë·ç |
10 km |
1:00:00 |
2009-10-21 |
174 |
2009-10-15 |
´Ù½Ã ½ÇÆп¡¼ ¼º°øÀ¸·Î ȸº¹ÈÆ·Ã (5) |
Âü³ë·ç |
15 km |
1:20:00 |
2009-10-16 |
173 |
2009-10-11 |
¹Ì¼Ç½ÇÆÐ,ÈĹݿ¡ ´Þ¸®°¡ ¸»¸®´Ù. (5) |
Âü³ë·ç |
42.185 km |
3:09:32 |
2009-10-11 |
172 |
2009-10-08 |
ÇÏÀ̼¿ï ¼·3¸®´ëºñ ÅÛÆ÷·± Áغñ¿Ï·á À̹ø¿¡ Çس»°Ú½À´Ï´Ù. (6) |
Âü³ë·ç |
10 km |
2:00:00 |
2009-10-09 |
171 |
2009-10-06 |
ÀÜÂ÷Ÿ´Ù°¡ ±¸¸¥µÚ ¾ð´öÁÖ (5) |
Âü³ë·ç |
6 km |
2:00:00 |
2009-10-07 |
170 |
2009-10-01 |
10¿ù ù³¯Àº ÈûÂ÷°Ô,Áö¼ÓÁÖÇÏ·Á´Ù ½ºÇǵåÈÆ·ÃÇÏ´Ù (5) |
Âü³ë·ç |
5 km |
1:29:00 |
2009-10-02 |
169 |
2009-09-29 |
½ºÇǵåÈÆ·Ã, ´õ¿í »¡¶óÁö´Â ¿¬½ÀÇϱâ (6) |
Âü³ë·ç |
10 km |
1:50:00 |
2009-09-30 |
168 |
2009-09-26 |
Åä¿äÀå°Å¸®ÈÆ·Ã 32km (6) |
Âü³ë·ç |
32 km |
2:20:10 |
2009-09-26 |
167 |
2009-09-24 |
¸ñ¿ä Áö¼ÓÁÖ ÈÆ·Ã~8kmÅÛÆ÷·± ¹× Á¶±ë (5) |
Âü³ë·ç |
20 km |
2:00:00 |
2009-09-25 |
166 |
2009-09-23 |
ȸº¹ÁÖ 5km (5) |
Âü³ë·ç |
5 km |
0:30:00 |
2009-09-24 |
165 |
2009-09-22 |
È¿çÅÛÆ÷·± ÈÆ·Ã 8k* 2set ÀÌ°ÅÀÌ ¹«¸®¾Æ´Ñ°¨ (5) |
Âü³ë·ç |
18 km |
2:00:00 |
2009-09-23 |
164 |
2009-09-21 |
°¡º¿î Áö¼ÓÁÖ (5) |
Âü³ë·ç |
10 km |
0:50:12 |
2009-09-22 |
163 |
2009-09-19 |
Åä´Þ ÇÏÇÁ ±â·ÏÃøÁ¤ÁÖ¿Í 10km LSD (4) |
Âü³ë·ç |
31 km |
2:20:59 |
2009-09-19 |
162 |
2009-09-17 |
½ºÇǵåÈÆ·Ã,200m Àü·ÂÁÖ °ÅÇ°¿¡´Ù ¸Ó¸®°¡ ¶òÇϱº (4) |
Âü³ë·ç |
4 km |
2:00:00 |
2009-09-17 |
161 |
2009-09-16 |
ȸº¹ÈÆ·Ã 12km (4) |
Âü³ë·ç |
12 km |
0:55:00 |
2009-09-17 |
160 |
2009-09-15 |
È¿äÅÛÆ÷·±, 4.0k*2set ÀÔ¿¡¼ °ÅÇ°ÀÌ ³ª´Â±º (4) |
Âü³ë·ç |
20 km |
3:00:00 |
2009-09-16 |
159 |
2009-09-14 |
ÇÏ·ç¿¡ µÎ°ÔÀÓÀ¸·Î ¶Ù´Ï ÆíÇϱº (5) |
Âü³ë·ç |
11 km |
0:45:16 |
2009-09-15 |
158 |
2009-09-14 |
°¡ºÆ¾ß¿ó°Ô »ê¾ÇÁÖ (5) |
Âü³ë·ç |
11 km |
1:12:11 |
2009-09-14 |
157 |
2009-09-12 |
Åä¿äÀå°Å¸®,ÀÌÁ¨ ¼·¾²¸®¼Óµµ±ÇÀ» ¿¬½À´Â±º (4) |
Âü³ë·ç |
21 km |
1:29:29 |
2009-09-12 |
156 |
2009-09-10 |
¾ð´öÁ¶±ë 2set (2) |
Âü³ë·ç |
4.4 km |
0:20:00 |
2009-09-11 |
155 |
2009-09-08 |
È¿äÀÎÅ͹úÈÆ·Ã,ÆäÀ̽º¸¦ ´õ ¿Ã·Á¾ßÇÒ±îºÎ´Ù. (4) |
Âü³ë·ç |
17 km |
2:00:00 |
2009-09-09 |
154 |
2009-09-07 |
ºñ¿ÂµÚ¿¡ ½ÀÇѳ¯¾¾, 10km Áö¼ÓÁÖ +°¡¼ÓÁÖ (4) |
Âü³ë·ç |
10 km |
0:45:28 |
2009-09-08 |
153 |
2009-09-05 |
Åä¿äÀå°Å¸®ÈÆ·Ã, ¾ÆÁ÷ ³¯ÀÌ ´þ±º (4) |
Âü³ë·ç |
23 km |
1:44:28 |
2009-09-05 |
152 |
2009-09-04 |
Àå°Å¸® ÈÆ·ÃÁÖ LSD (2) |
Âü³ë·ç |
23 km |
2:10:00 |
2009-09-05 |
151 |
2009-09-03 |
¾ð´ö ÀÎÅ͹úÁÖ,¿À¸Þ Èûµç°Í~ (4) |
Âü³ë·ç |
6 km |
5:00:00 |
2009-09-03 |
150 |
2009-09-01 |
9¿ù ù³¯À» ÀÎÅ͹ú·Î ÈûÂ÷°Ô~ļļļ (4) |
Âü³ë·ç |
21 km |
3:00:00 |
2009-09-02 |
149 |
2009-08-29 |
±¹Á¦Æòȸ¶¶óÅæ 330Æä¸Þ,¹«´õÀ§¿¡ ¼±ÀüÇÏ´Ù. (5) |
Âü³ë·ç |
42.195 km |
3:28:02 |
2009-08-29 |
148 |
2009-08-27 |
¸ñ¿ä±Ù·Â½ºÇǵåÈÆ·Ã,°³°ÅÇ° ¹°°í ´Þ¸®´Ù. (4) |
Âü³ë·ç |
8 km |
1:50:00 |
2009-08-28 |
147 |
2009-08-26 |
Á¶±ëÁÖ¿Í Áö¼ÓÁÖÈÆ·Ã,¹Ù¶÷ºÒ¾î ÁÁ¾Æ¶ó. (5) |
Âü³ë·ç |
15 km |
1:25:20 |
2009-08-27 |
146 |
2009-08-25 |
È¿äÀÎÅ͹úÈÆ·Ã,°¡À»ÀÌ ¿À´Â ´À³¦ (3) |
Âü³ë·ç |
17 km |
2:00:00 |
2009-08-26 |
145 |
2008-08-23 |
7 to 7 ¿ïÆ®¶ó¸¶¶óÅæ ùÃâÀü100km,under 10´Þ¼ºÇÏ´Ù. (5) |
Âü³ë·ç |
100 km |
9:24:40 |
2008-08-25 |
144 |
2008-08-17 |
¾ç´ÞÇÏÇÁÁÖ,·¹À̽ºÁß Overma°¡ µÉ»·ÇÏ´Ù. (1) |
Âü³ë·ç |
21 km |
1:33:00 |
2008-08-17 |
143 |
2008-08-16 |
ù°¾ÆµéÀÇ »ýÀÏÀÜÄ¡ÁÖ 13km,±Ý¸Þ´Þ¼Ò½Ä ¾æÈ£ (1) |
Âü³ë·ç |
13 km |
0:53:00 |
2008-08-17 |
142 |
2008-08-15 |
¿Ã¸²ÇÈ ÀÀ¿øÈÄ ¾ß´Þ¿ìÁßÁÖ 16km (1) |
Âü³ë·ç |
16 km |
1:21:40 |
2008-08-16 |
141 |
2008-08-14 |
¾ß´Þ 11km (1) |
Âü³ë·ç |
11 km |
1:00:00 |
2008-08-14 |
140 |
2008-08-13 |
¾ß´Þ 10kmÁÖ (1) |
Âü³ë·ç |
10 km |
0:49:50 |
2008-08-14 |
139 |
2008-08-13 |
°¡ºÄ¾å°Ô »êÇà (2) |
Âü³ë·ç |
3 km |
0:30:00 |
2008-08-13 |
138 |
2008-08-12 |
¿Ã¸²ÇÈÁ¤½ÅÀ¸·Î ÀÎÅ͹ú(´õ¿íºü¸£°Ô,´õ¿í°ÇÏ°Ô~) (2) |
Âü³ë·ç |
15 km |
1:30:00 |
2008-08-13 |
137 |
2008-08-09 |
Àá½ÇÀÎÅ͹ú ÇÏ°èÀüÁöÈÆ·Ã(ȫõ°øÀÛ»ê±Ùó) (2) |
Âü³ë·ç |
21 km |
1:57:00 |
2008-08-09 |
136 |
2008-08-07 |
3ÀÏ¿¬¼Ó ¿À¹Ù¸¶´Â ¾ÈµÇÁö~Stop (2) |
Âü³ë·ç |
12 km |
1:00:00 |
2008-08-08 |
135 |
2008-08-06 |
¿¬ÀÌƲ ¿À¹Ù¸¶°¡µÇ´Ù.(ÀÜÂ÷+³²»ê 1set) (4) |
Âü³ë·ç |
36 km |
2:09:00 |
2008-08-07 |
134 |
2008-08-05 |
¿À¹Ù¸¶(¿À¹öÇÏÁö¸¶5)»ó¿øÀÇ¿øÀ̵ǴÙ. (2) |
Âü³ë·ç |
14 km |
1:30:00 |
2008-08-06 |
133 |
2008-08-04 |
ÀÜÂ÷ 10km (2) |
Âü³ë·ç |
10 km |
0:30:00 |
2008-08-06 |
132 |
2008-08-03 |
¾çÀçõ ´Þ¸®±â ÇÏÇÁÁÖ.Èûµé°Ô ¶Ù¾ú³ß (1) |
Âü³ë·ç |
21 km |
1:35:00 |
2008-08-03 |
131 |
2008-08-01 |
Ä¡¾Ç»êÁ¾ÁÖ,1,000m 3Á Á¤º¹ (1) |
Âü³ë·ç |
23 km |
4:00:00 |
2008-08-01 |
130 |
2008-07-28 |
ÈÞ°¡Áö·Î °è´ÜÈÆ·Ã (1) |
Âü³ë·ç |
1 km |
0:10:00 |
2008-07-30 |