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  º»´ÉÁúÁÖ(1964 ³â»ý, ³²ÀÚ)´ÔÀÇ ÈÆ·Ã ÇöȲ   
ȸ¿ø °¡ÀÔÀÏ ÀÏÁöÀÛ¼º Åë°è ÃÖÁ¾ ÀÛ¼ºÀÏ ÈÆ·Ã °ø°³
2010-07-06 11:05:58 1581 ÀÏ (2091:39:08, 21,213km) 2019-11-04 13:59:22 1,581 °Ç

¼ø¹ø ÈÆ·ÃÀÏ ÈÆ·Ã¸í µî·ÏÀÚ °Å¸® (km) ½Ã°£ (ºÐ) µî·ÏÀÏ
581 2012-09-24   Á¶±ë 70ºÐ (4) º»´ÉÁúÁÖ 15 km 1:10:00 2012-09-24
580 2012-09-23   Å©·Î½ºÄÁÃò¸® 120ºÐ (2) º»´ÉÁúÁÖ 20 km 2:00:00 2012-09-24
579 2012-09-22   30,000m ÆäÀ̽ºÁÖ (7) º»´ÉÁúÁÖ 30 km 1:53:10 2012-09-22
578 2012-09-21   ȸº¹ÁÖ 60ºÐ+600m*2ea (3) º»´ÉÁúÁÖ 10 km 1:00:00 2012-09-21
577 2012-09-20   2,000m*1ea (3) º»´ÉÁúÁÖ 10 km 1:00:00 2012-09-21
576 2012-09-19   Á¶±ë 60ºÐ (5) º»´ÉÁúÁÖ 10 km 1:00:00 2012-09-19
575 2012-09-18   °¡¼ÓÁÖ 45ºÐ & 200m*5ea (3) º»´ÉÁúÁÖ 14 km 1:20:00 2012-09-18
574 2012-09-17   Á¶±ë 60ºÐ (4) º»´ÉÁúÁÖ 10 km 1:00:00 2012-09-17
573 2012-09-16   ¾à¼ö»ê 10ȸ (4) º»´ÉÁúÁÖ 30 km 3:00:00 2012-09-16
572 2012-09-15   ȸº¹Á¶±ë (3) º»´ÉÁúÁÖ 10 km 1:00:00 2012-09-15
571 2012-09-14   Á¶±ë 50ºÐ (3) º»´ÉÁúÁÖ 10 km 0:50:00 2012-09-15
570 2012-09-13   Á¶±ë 80ºÐ (5) º»´ÉÁúÁÖ 15 km 1:20:00 2012-09-13
569 2012-09-12   Á¶±ë 80ºÐ (4) º»´ÉÁúÁÖ 15 km 1:20:00 2012-09-12
568 2012-09-10   ȸº¹ Á¶±ë 60ºÐ (6) º»´ÉÁúÁÖ 10.5 km 1:00:00 2012-09-10
567 2012-09-09   ö¿ø DMZ´ëȸ ÇÏÇÁ Âü°¡ (8) º»´ÉÁúÁÖ 21.0975 km 1:16:42 2012-09-09
566 2012-09-08   Á¶±ë (3) º»´ÉÁúÁÖ 5 km 0:30:00 2012-09-08
565 2012-09-07   ¾îÁ¦ ÈÞ½ÄÈÄ È¸º¹Á¶±ë (1) º»´ÉÁúÁÖ 5 km 0:37:00 2012-09-08
564 2012-09-05   °¡¼ÓÁÖ 60ºÐ (6) º»´ÉÁúÁÖ 18 km 1:20:00 2012-09-05
563 2012-09-04   ÀÎÅ͹ú 1,000m*5ea (4) º»´ÉÁúÁÖ 10 km 1:10:00 2012-09-04
562 2012-09-03   ȸº¹Á¶±ë 70ºÐ (2) º»´ÉÁúÁÖ 12 km 1:10:00 2012-09-04
561 2012-09-02   ¾à¼ö»ê 10ȸ (5) º»´ÉÁúÁÖ 27 km 2:22:10 2012-09-02
560 2012-09-01   µî»ê (6) º»´ÉÁúÁÖ 5 km 0:50:00 2012-09-01
559 2012-08-31   °¡¼ÓÁÖ 85ºÐ (6) º»´ÉÁúÁÖ 15 km 1:25:00 2012-08-31
558 2012-08-30   5,000m T.T (6) º»´ÉÁúÁÖ 10 km 1:10:00 2012-08-30
557 2012-08-29   Á¶±ë 50ºÐ (5) º»´ÉÁúÁÖ 10 km 0:50:00 2012-08-29
556 2012-08-28   ¾îÁ¦ ¸øÇÏ°í, ¾ð´öÀÎÅ͹ú 650m*6ea (6) º»´ÉÁúÁÖ 10 km 1:00:00 2012-08-28
555 2012-08-26   ¾à¼ö»ê 8ȸÀü (5) º»´ÉÁúÁÖ 24 km 2:00:00 2012-08-26
554 2012-08-25   10,000m Áö¼ÓÁÖ (4) º»´ÉÁúÁÖ 15 km 1:20:00 2012-08-25
553 2012-08-24   Èë±æ 50ºÐ Á¶±ë (3) º»´ÉÁúÁÖ 10 km 0:50:00 2012-08-24
552 2012-08-23   ÀÎÅ͹ú 1,000m*7ea (6) º»´ÉÁúÁÖ 13 km 1:20:00 2012-08-23
551 2012-08-22   3ÀÏÈƷøøÇÏ´Ù 4ÀÏ° 30ºÐÁ¶±ë (6) º»´ÉÁúÁÖ 5 km 0:30:00 2012-08-22
550 2012-08-18   ¾à¼ö»ê¾Ç Á¶±ë (4) º»´ÉÁúÁÖ 12 km 1:00:00 2012-08-21
549 2012-08-17   Áö¼ÓÁÖ 8·¹ÀÎ Æ®·¢ 42ȸ (4) º»´ÉÁúÁÖ 19 km 1:17:46 2012-08-17
548 2012-08-16   ¿îµ¿Àå ¿Ü°û µµ·ÎÈÆ·Ã 70ºÐ (6) º»´ÉÁúÁÖ 18 km 1:11:00 2012-08-16
547 2012-08-15   ±âºÐÀüȯ¿ë Å©·Î½ºÄÁÆ®¸® (4) º»´ÉÁúÁÖ 5 km 2:00:00 2012-08-15
546 2012-08-14   5,000m ±â·ÏÃøÁ¤ (5) º»´ÉÁúÁÖ 10 km 1:10:00 2012-08-14
545 2012-08-13   60ºÐ Á¶±ë (5) º»´ÉÁúÁÖ 10 km 1:00:00 2012-08-13
544 2012-08-12   Èë±æÁ¶±ë&¾ð´öÁÖ (4) º»´ÉÁúÁÖ 20 km 2:00:00 2012-08-12
543 2012-08-11   Å©·Î½ºÄÁÆ®¸® 45ºÐ (2) º»´ÉÁúÁÖ 7 km 0:45:00 2012-08-12
542 2012-08-10   70ºÐ Á¶±ë (2) º»´ÉÁúÁÖ 15 km 1:10:00 2012-08-12
541 2012-08-09   ÀÎÅ͹ú 1000m(200Á¶±ë)*5ea (6) º»´ÉÁúÁÖ 15 km 1:20:00 2012-08-09
540 2012-08-08   ¿îµ¿Àå °è´Ü 60ºÐ, 2000m,100m*3ea (5) º»´ÉÁúÁÖ 15 km 1:30:00 2012-08-08
539 2012-08-07   ÀÎÅ͹ú 300m*11ea & ¾ð´öÀÎÅ͹ú 300m*10ea (5) º»´ÉÁúÁÖ 20 km 2:20:00 2012-08-07
538 2012-08-06   ¼Ò°ø¿ø »ê¾Ç 60ºÐ(20ȸ) (4) º»´ÉÁúÁÖ 10 km 1:00:00 2012-08-06
537 2012-08-05   ¾à¼ö»ê 5ȸ & À­¸ö 1000ea (4) º»´ÉÁúÁÖ 15 km 1:20:00 2012-08-06
536 2012-08-04   ¾Æħ 40ºÐ Á¶±ë,Àú³á °æ¸¶ÁÖ·Î ´ëȸÂü°¡ (6) º»´ÉÁúÁÖ 9.6 km 0:56:40 2012-08-06
535 2012-08-03   60ºÐ Á¶±ë (6) º»´ÉÁúÁÖ 9 km 1:00:00 2012-08-03
534 2012-08-02   80ºÐ Á¶±ë, 200m*5ea (4) º»´ÉÁúÁÖ 13 km 1:20:00 2012-08-02
533 2012-08-01   ÀÚÀ¯°ø¿ø »ê¾Ç 60ºÐ Á¶±ë (5) º»´ÉÁúÁÖ 10 km 1:00:00 2012-08-01
532 2012-07-31   ÀÎÅ͹ú 400m*10ea (6) º»´ÉÁúÁÖ 15 km 1:20:00 2012-07-31
531 2012-07-30   80ºÐ Á¶±ë, 200m*5ea (3) º»´ÉÁúÁÖ 15 km 1:30:00 2012-07-30
530 2012-07-29   °æÀα³´ë ¸ð·¡³»¸®¸· 300m*16ea (3) º»´ÉÁúÁÖ 16 km 1:30:00 2012-07-30
529 2012-07-27   ¾à¼ö»ê 5ȸ (4) º»´ÉÁúÁÖ 16 km 1:30:00 2012-07-27
528 2012-07-26   5,000m ±â·ÏÃøÁ¤ (5) º»´ÉÁúÁÖ 10 km 1:20:00 2012-07-26
527 2012-07-25   °¡¼ÓÁÖ 60ºÐ+800m*1ea (4) º»´ÉÁúÁÖ 12 km 1:20:00 2012-07-25
526 2012-07-24   60ºÐ Á¶±ë + 2,000m*1 ea (1) º»´ÉÁúÁÖ 12 km 1:20:00 2012-07-24
525 2012-07-22   ÃæÈÆž °è´Ü 26셑 (3) º»´ÉÁúÁÖ 35 km 2:30:00 2012-07-22
524 2012-07-21   ¿À´ÃÀº 60ºÐ Á¶±ë, ³¾ºÎÅÍ º»°Ý µ¹ÀÔ~~ (4) º»´ÉÁúÁÖ 10 km 1:00:00 2012-07-21
523 2012-07-19   Á¶±ë 70ºÐ (4) º»´ÉÁúÁÖ 14 km 1:10:00 2012-07-19
522 2012-07-16   80ºÐ Á¶±ë (4) º»´ÉÁúÁÖ 12 km 1:20:00 2012-07-16
521 2012-07-15   ¾à¼ö»ê 12ȸ (4) º»´ÉÁúÁÖ 31.8 km 3:20:00 2012-07-16
520 2012-07-14   70ºÐ Á¶±ë, 200m*5ea(ÃÖ°í±â·Ï: 28ÃÊ) (3) º»´ÉÁúÁÖ 12 km 1:10:00 2012-07-14
519 2012-07-13   ¿îµ¿Àå ¿Ü°û Á¶±ë 70ºÐ (5) º»´ÉÁúÁÖ 12 km 1:10:00 2012-07-13
518 2012-07-12   ¿¬ÀÌƲ °úÀ½ÈÄ Á¶±ë (4) º»´ÉÁúÁÖ 15 km 1:30:00 2012-07-12
517 2012-07-09   Á¶±ë 80ºÐ (4) º»´ÉÁúÁÖ 12 km 1:21:00 2012-07-09
516 2012-07-07   Á¶±ë+°è´Ü (4) º»´ÉÁúÁÖ 12 km 1:50:00 2012-07-07
515 2012-07-04   ȸº¹Á¶±ë 70ºÐ (5) º»´ÉÁúÁÖ 12 km 1:10:00 2012-07-04
514 2012-07-03   ½ºÇǵå 100m*43ea (4) º»´ÉÁúÁÖ 12 km 1:20:00 2012-07-03
513 2012-07-02   °¡º±°Ô »ê¾ÇÁ¶±ë (5) º»´ÉÁúÁÖ 12 km 1:10:00 2012-07-02
512 2012-07-01   ¾à¼ö»ê¾ÇÈÆ·Ã (5) º»´ÉÁúÁÖ 26.5 km 2:55:00 2012-07-01
511 2012-06-30   »ï¸·»ê ÀÓµµ ¿Õº¹ (2) º»´ÉÁúÁÖ 24 km 2:30:00 2012-06-30
510 2012-06-29   Å©·Î½ºÄÁÆ®¸® (3) º»´ÉÁúÁÖ 10 km 1:20:00 2012-06-29
509 2012-06-28   90ºÐ Á¶±ë(150m*3ea) (4) º»´ÉÁúÁÖ 18 km 1:30:00 2012-06-28
508 2012-06-26   70ºÐ Á¶±ë + 300m*3ea (6) º»´ÉÁúÁÖ 13 km 1:10:00 2012-06-26
507 2012-06-25   °¡º±°Ô Á¶±ë (4) º»´ÉÁúÁÖ 12 km 1:09:00 2012-06-26
506 2012-06-24   Å©·Î½ºÄÁÆ®¸® (3) º»´ÉÁúÁÖ 11 km 1:44:00 2012-06-24
505 2012-06-12   ÀÎÅ͹ú 1,000m*7ea (3) º»´ÉÁúÁÖ 15 km 1:20:00 2012-06-12
504 2012-06-11   ÀÚÀ¯ÁÖ 76ºÐ(Á¶±ëÁß 30mÁúÁÖ) (3) º»´ÉÁúÁÖ 13 km 1:16:00 2012-06-11
503 2012-06-10   Å©·Î½ºÄÁÆ®¸® (3) º»´ÉÁúÁÖ 24 km 2:41:00 2012-06-10
502 2012-06-09   Á¶±ë (1) º»´ÉÁúÁÖ 10 km 1:00:00 2012-06-10
501 2012-06-06   Å©·Î½ºÄÁÆ®¸® (3) º»´ÉÁúÁÖ 12 km 1:50:00 2012-06-06
500 2012-06-05   5,000m T.T & Å©·Î½ºÄÁÆ®¸® (4) º»´ÉÁúÁÖ 17 km 2:00:00 2012-06-05
499 2012-06-04   Å©·Î½ºÄÁÆ®¸® (5) º»´ÉÁúÁÖ 10 km 1:15:00 2012-06-04
498 2012-06-02   Å©·Î½ºÄÁÆ®¸® (4) º»´ÉÁúÁÖ 15 km 2:05:00 2012-06-04
497 2012-06-01   ÀÎÅ͹ú 400m*10ea (3) º»´ÉÁúÁÖ 15 km 0:20:00 2012-06-02
496 2012-05-31   ÀÎÅ͹ú 400m&200m*6ea (5) º»´ÉÁúÁÖ 15 km 1:21:00 2012-05-31
495 2012-05-30   Æ®·¢¿Ü°û Á¶±ë 80ºÐ (5) º»´ÉÁúÁÖ 15 km 1:20:00 2012-05-30
494 2012-05-28   ¼ö¿ø±³±¸»ý¸í»ç¶û¸¶¶óÅæ´ëȸÂü°¡ (4) º»´ÉÁúÁÖ 10 km 0:37:06 2012-05-29
493 2012-05-25   ÀÎÅ͹ú 300m*20ea (4) º»´ÉÁúÁÖ 15 km 1:20:00 2012-05-25
492 2012-05-24   Å©·Î½ºÄÁÆ®¸® (4) º»´ÉÁúÁÖ 12 km 1:20:00 2012-05-24
491 2012-05-23   °¡¼ÓÁÖ 20,000m (5) º»´ÉÁúÁÖ 20.4 km 1:24:19 2012-05-23
490 2012-05-21   Å©·Î½ºÄÁÆ®¸® & 400m*5ea (4) º»´ÉÁúÁÖ 12 km 1:20:00 2012-05-21
489 2012-05-20   ¼­¿ï½Å¹®´ëȸÂü°¡ (4) º»´ÉÁúÁÖ 10 km 0:36:42 2012-05-21
488 2012-05-18   2,000m&400m*3set (3) º»´ÉÁúÁÖ 18 km 1:30:00 2012-05-18
487 2012-05-17   Å©·Î½ºÄÁÆ®¸® (1) º»´ÉÁúÁÖ 12 km 1:20:00 2012-05-17
486 2012-05-15   °è´Ü 30set & 800m*3ea (4) º»´ÉÁúÁÖ 12 km 1:20:00 2012-05-15
485 2012-05-14   °¡À»ÀÇ Àü¼³À» À§ÇÏ¿©...½ÃÀÛ!! (7) º»´ÉÁúÁÖ 12 km 1:24:00 2012-05-14
484 2012-05-12   °æ±âµµ¹ÎüÀüÂü°¡ (5) º»´ÉÁúÁÖ 10 km 0:36:48 2012-05-14
483 2012-05-10   Àå¿°°ú °í°üÀýÅëÁõÀ¸·Î 40ºÐÁ¶±ë (5) º»´ÉÁúÁÖ 7 km 0:40:00 2012-05-10
482 2012-05-09   Å©·Î½ºÄÁÆ®¸® (3) º»´ÉÁúÁÖ 18 km 2:00:00 2012-05-10
481 2012-05-08   Á¾¾Æ¸® ±ÙÀ°Åë, Èë±æÁ¶±ë (2) º»´ÉÁúÁÖ 8 km 1:00:00 2012-05-08
480 2012-05-02   °¡¼ÓÁÖ 8·¹ÀÎ*30ea (3) º»´ÉÁúÁÖ 13.6 km 1:03:55 2012-05-02
479 2012-05-01   Å©·Î½ºÄÁÆ®¸®&200m*5ea (4) º»´ÉÁúÁÖ 15 km 1:40:00 2012-05-01
478 2012-04-28   ±º»ê»õ¸¸±Ý´ëȸ Âü°¡ (4) º»´ÉÁúÁÖ 42.195 km 2:50:28 2012-04-28
477 2012-04-27   ´ëȸ 1ÀÏÀü (3) º»´ÉÁúÁÖ 0 km 0:00:00 2012-04-27
476 2012-04-25   °¨±âÁõ¼¼¾ÇÈ­·Î º´¿ø ¹Ù²ã Áø·á (5) º»´ÉÁúÁÖ 6 km 0:40:00 2012-04-26
475 2012-04-24   °¨±â·Î ¾îÁ¦ÈÞ½ÄÈÄ Á¶±ë (3) º»´ÉÁúÁÖ 5 km 0:30:00 2012-04-24
474 2012-04-22   2ÀÏ°£ °úÀ½À¸·Î ÈÞ½ÄÈÄ, Å©·Î½ºÄÁÆ®¸® (6) º»´ÉÁúÁÖ 18 km 2:00:00 2012-04-22
473 2012-04-19   3,000m*1ea & 200m*3ea (3) º»´ÉÁúÁÖ 16 km 1:20:00 2012-04-19
472 2012-04-18   Á¶±ë (2) º»´ÉÁúÁÖ 5 km 0:26:32 2012-04-19
471 2012-04-17   ȸº¹Á¶±ë (3) º»´ÉÁúÁÖ 16 km 1:21:00 2012-04-18
470 2012-04-16   ȸº¹ Á¶±ë (5) º»´ÉÁúÁÖ 16 km 1:40:00 2012-04-16
469 2012-04-15   °æ±â¸¶¶óÅæÂü°¡(ÇÏÇÁ) (5) º»´ÉÁúÁÖ 21.0975 km 1:17:05 2012-04-15
468 2012-04-13   2000m*1ea (3) º»´ÉÁúÁÖ 12 km 1:00:00 2012-04-13
467 2012-04-12   8·¹ÀÎ °¡¼ÓÁÖ 80ºÐ (3) º»´ÉÁúÁÖ 18 km 1:20:00 2012-04-12
466 2012-04-11   ÀÎÅ͹ú 200m*7ea (3) º»´ÉÁúÁÖ 10 km 1:00:00 2012-04-11
465 2012-04-10   ÄÁµð¼Ç Á¶±ë (3) º»´ÉÁúÁÖ 10 km 1:00:00 2012-04-11
464 2012-04-09   ȸº¹ Á¶±ë (4) º»´ÉÁúÁÖ 13 km 1:11:00 2012-04-09
463 2012-04-07   20,000m Áö¼ÓÁÖ (5) º»´ÉÁúÁÖ 20 km 1:15:53 2012-04-07
462 2012-04-05   ÀÎÅ͹ú 600m(200Á¶±ë)+200m(200Á¶±ë)*10set (5) º»´ÉÁúÁÖ 17 km 1:15:00 2012-04-05
461 2012-04-04   Æ®·¢ Áö¼ÓÁÖ (4) º»´ÉÁúÁÖ 16 km 0:58:49 2012-04-04
460 2012-04-03   ¾ð´öÀÎÅ͹ú 800m*7ea (7) º»´ÉÁúÁÖ 15 km 1:40:00 2012-04-03
459 2012-04-02   °¡¼ÓÁÖ&200m*5ea (4) º»´ÉÁúÁÖ 15 km 1:35:00 2012-04-02
458 2012-04-01   Å©·Î½ºÄÁÆ®¸®120ºÐ (4) º»´ÉÁúÁÖ 12 km 2:00:00 2012-04-01
457 2012-03-30   LSDÈÆ·Ã(180ºÐ) (4) º»´ÉÁúÁÖ 28 km 3:00:00 2012-03-30
456 2012-03-29   ¸ð·¡¹ç¿¡¼­ ³»¸®¸· Á¶±ë (3) º»´ÉÁúÁÖ 10 km 0:45:00 2012-03-29
455 2012-03-28   ÀÎÅ͹ú 5set(100m*5ea + 900m*1ea) (5) º»´ÉÁúÁÖ 22 km 2:30:00 2012-03-28
454 2012-03-27   Æ®·¢ °¡¼ÓÁÖ 8·¹ÀÎ*40ȸ (5) º»´ÉÁúÁÖ 28 km 2:40:00 2012-03-27
453 2012-03-26   ´Ù½Ã µµÀü! (3) º»´ÉÁúÁÖ 12 km 1:11:00 2012-03-26
452 2012-03-19   ȸº¹ÁÖ (5) º»´ÉÁúÁÖ 3.4 km 0:29:00 2012-03-19
451 2012-03-18   µ¿¸¶´ëȸÂü°¡ (7) º»´ÉÁúÁÖ 42.195 km 2:42:08 2012-03-18
450 2012-03-17   ¾îÁ¦´Â ¸øÇÏ°í, ´ëȸÀü³¯ 28ºÐ (4) º»´ÉÁúÁÖ 5.7 km 0:28:00 2012-03-17
449 2012-03-15   Á¶±ë 30ºÐ (4) º»´ÉÁúÁÖ 5.7 km 0:30:00 2012-03-15
448 2012-03-14   20ºÐÁ¶±ëÈÄ 3kÁö¼ÓÁÖ (4) º»´ÉÁúÁÖ 8 km 0:40:00 2012-03-14
447 2012-03-13   70ºÐ Á¶±ë(100m*3ea) (4) º»´ÉÁúÁÖ 11.5 km 1:10:00 2012-03-13
446 2012-03-12   70ºÐ Á¶±ë(100m*6ea) (5) º»´ÉÁúÁÖ 12.5 km 1:10:00 2012-03-12
445 2012-03-11   108ºÐ Á¶±ë(5k Áö¼ÓÁÖ Æ÷ÇÔ) (4) º»´ÉÁúÁÖ 26 km 2:33:00 2012-03-11
444 2012-03-10   1,000m*3ea ÀÎÅ͹ú (1) º»´ÉÁúÁÖ 17 km 1:48:00 2012-03-10
443 2012-03-09   ±âºÐÁÁÀº µÎÅÁ ÈÆ·Ã (3) º»´ÉÁúÁÖ 19.5 km 1:52:00 2012-03-09
442 2012-03-08   5,000m T.T (4) º»´ÉÁúÁÖ 10 km 1:30:00 2012-03-08
441 2012-03-07   ȸº¹Á¶±ë(¾Æħ) (2) º»´ÉÁúÁÖ 8 km 0:50:00 2012-03-08
440 2012-03-06   800m*3ȸ (5) º»´ÉÁúÁÖ 10 km 1:10:00 2012-03-06
439 2012-03-05   ÄÁµð¼Ç ÁÖ 70ºÐ (5) º»´ÉÁúÁÖ 10 km 1:10:00 2012-03-05
438 2012-03-04   Æ®·¢ 20,000m T.T (4) º»´ÉÁúÁÖ 20 km 1:15:30 2012-03-04
437 2012-03-03   ÄÁµð¼ÇÁÖ 108ºÐ (4) º»´ÉÁúÁÖ 18 km 1:48:00 2012-03-03
436 2012-03-02   »õº® Á¶±ë/Àú³á ºü¸¥ Á¶±ë (3) º»´ÉÁúÁÖ 25 km 2:20:00 2012-03-02
435 2012-03-01   1,600m*7ea (5) º»´ÉÁúÁÖ 20 km 2:20:00 2012-03-01
434 2012-02-29   Á¶±ë(³»¿ë¹«) (1) º»´ÉÁúÁÖ 7 km 0:40:00 2012-03-01
433 2012-02-28   ȸº¹ Á¶±ë (3) º»´ÉÁúÁÖ 7 km 0:50:00 2012-02-28
432 2012-02-26   Æ®·¢ ÆäÀ̽ºÁÖ 30,000m (3) º»´ÉÁúÁÖ 32 km 2:01:48 2012-02-26
431 2012-02-25   80m*7ea & 800m*1ea (2) º»´ÉÁúÁÖ 13 km 1:15:00 2012-02-25
430 2012-02-24   µÎÅÁ(1,600m*1ea, 5'39") (2) º»´ÉÁúÁÖ 25 km 2:30:00 2012-02-24
429 2012-02-23   °úÀ½ÈÄ Æ®·¢ 300m*5ea (2) º»´ÉÁúÁÖ 12 km 1:15:00 2012-02-23
428 2012-02-21   »õº®ÈÆ·Ã °¡¼ÓÁÖÈÄ 150m*5ea (3) º»´ÉÁúÁÖ 18 km 1:20:00 2012-02-21
427 2012-02-19   °í±¸·Á´ëȸ Âü°¡(32k) (3) º»´ÉÁúÁÖ 32.195 km 2:05:12 2012-02-19
426 2012-02-16   °¨±â¸ö»ì·Î ÈÞ½ÄÈÄ Á¶±ë (4) º»´ÉÁúÁÖ 6 km 0:40:00 2012-02-16
425 2012-02-13   »õº® Á¶±ë 60ºÐ, 80m*7ea (2) º»´ÉÁúÁÖ 10 km 1:00:00 2012-02-13
424 2012-02-12   º¯È­ÁÖ 1,000m*11ea (3) º»´ÉÁúÁÖ 27 km 2:30:00 2012-02-12
423 2012-02-11   Á¶±ë (4) º»´ÉÁúÁÖ 10 km 0:54:30 2012-02-11
422 2012-02-10   8·¹Àΰ¡¼ÓÁÖ+200m*8(35") (4) º»´ÉÁúÁÖ 17 km 1:20:00 2012-02-11
421 2012-02-09   ÀÎÅ͹ú 400m*10ȸ/200m*5ȸ (5) º»´ÉÁúÁÖ 15 km 1:30:00 2012-02-09
420 2012-02-08   Èûµç Á¶±ë (3) º»´ÉÁúÁÖ 10 km 1:00:00 2012-02-08
419 2012-02-07   ¾ß±ÙÈÄ ´ÊÀºÀú³á Á¶±ë (3) º»´ÉÁúÁÖ 10 km 0:55:00 2012-02-07
418 2012-02-06   ȸº¹Á¶±ë (3) º»´ÉÁúÁÖ 10 km 1:00:00 2012-02-06
417 2012-02-05   Àå°Å¸® 35km, Áö³­¹øº¸´Ù 10ºÐ ´ÜÃà (3) º»´ÉÁúÁÖ 35 km 2:38:41 2012-02-05
416 2012-02-04   ¸ð¶ô»ê °¡º±°Ô (3) º»´ÉÁúÁÖ 10 km 0:52:00 2012-02-04
415 2012-02-03   ÇコÀå60ºÐ(200m*20ȸ) (2) º»´ÉÁúÁÖ 10 km 0:50:00 2012-02-03
414 2012-02-02   60ºÐÁÖ(300m*10ȸ) (3) º»´ÉÁúÁÖ 10 km 1:00:00 2012-02-02
413 2012-02-01   Æ®·¹µå ¹Ð 96ºÐ(500m*5ȸ) (3) º»´ÉÁúÁÖ 18 km 1:36:00 2012-02-01
412 2012-01-31   Á¶±ë (3) º»´ÉÁúÁÖ 6 km 0:39:00 2012-01-31
411 2012-01-30   ȸº¹Á¶±ë (5) º»´ÉÁúÁÖ 10 km 0:58:00 2012-01-30
410 2012-01-29   ¼º´ëÆ®·¢ 75ȸ(30km) (4) º»´ÉÁúÁÖ 30 km 2:04:30 2012-01-29
409 2012-01-28   ȸº¹Á¶±ë (3) º»´ÉÁúÁÖ 10 km 1:06:00 2012-01-29
408 2012-01-27   Áö¼ÓÁÖ 100ºÐ (3) º»´ÉÁúÁÖ 22 km 1:39:23 2012-01-27
407 2012-01-26   800m*7ȸ (4) º»´ÉÁúÁÖ 15 km 1:30:00 2012-01-26
406 2012-01-25   ȸº¹ Á¶±ë (2) º»´ÉÁúÁÖ 5.7 km 0:34:00 2012-01-25
405 2012-01-24   µµ·Î Àå°Å¸®ÈÆ·Ã 35km (4) º»´ÉÁúÁÖ 35 km 2:48:28 2012-01-24
404 2012-01-22   ȸº¹ Á¶±ë (1) º»´ÉÁúÁÖ 7 km 0:52:00 2012-01-24
403 2012-01-21   ¼º´ëÆ®·¢ 100¹ÙÄû (3) º»´ÉÁúÁÖ 40 km 2:58:52 2012-01-21
402 2012-01-20   »õº® 5k (2) º»´ÉÁúÁÖ 5 km 0:30:00 2012-01-20
401 2012-01-19   ÀÎÅ͹ú 800m*10ȸ (3) º»´ÉÁúÁÖ 18 km 1:40:00 2012-01-19
400 2012-01-18   »õº®(15k)+Àú³á(11k) (4) º»´ÉÁúÁÖ 26 km 2:30:00 2012-01-18
399 2012-01-17   ȸº¹ÁÖ (3) º»´ÉÁúÁÖ 10 km 1:00:00 2012-01-17
398 2012-01-16   ȸº¹Á¶±ë+¾ð´öÁÖ180*10ȸ (2) º»´ÉÁúÁÖ 16 km 1:30:00 2012-01-16
397 2012-01-15   »ê(15k)+Èë±æÆ®·¢(12k) (2) º»´ÉÁúÁÖ 27 km 2:30:00 2012-01-15
396 2012-01-14   ¾Æħ 8k º»´ÉÁúÁÖ 8 km 0:41:00 2012-01-15
395 2012-01-13   »õº®(7k)+Àú³á(13k) º»´ÉÁúÁÖ 20 km 1:56:00 2012-01-15
394 2012-01-12   ÀÎÅ͹ú 800m*7ȸ (3) º»´ÉÁúÁÖ 18 km 1:30:00 2012-01-12
393 2012-01-11   Á¶±ë (2) º»´ÉÁúÁÖ 18 km 1:44:00 2012-01-11
392 2012-01-10   »õº® Á¶±ë(6k)+Àú³á Áö¼ÓÁÖ(18k) (4) º»´ÉÁúÁÖ 24 km 2:03:00 2012-01-10
391 2012-01-09   Áö¼ÓÁÖ 17k (5) º»´ÉÁúÁÖ 17 km 1:19:00 2012-01-09
390 2012-01-08   ȸº¹Á¶±ë (4) º»´ÉÁúÁÖ 25 km 2:20:00 2012-01-08
389 2012-01-07   Æ®·¢ 80ȸ (3) º»´ÉÁúÁÖ 32 km 2:22:00 2012-01-08
388 2012-01-06   Á¶±ë (2) º»´ÉÁúÁÖ 9 km 0:57:00 2012-01-06
387 2012-01-03   Á¶±ë (1) º»´ÉÁúÁÖ 15 km 1:20:00 2012-01-03
386 2012-01-02   Á¶±ë º»´ÉÁúÁÖ 12 km 1:05:00 2012-01-03
385 2012-01-01   ±¤±³»ê 24km (5) º»´ÉÁúÁÖ 27 km 2:50:00 2012-01-01
384 2011-12-26   Á¶±ë (2) º»´ÉÁúÁÖ 10.5 km 1:01:00 2011-12-26
383 2011-12-25   ½Ã°£ÁÖ 146ºÐ (3) º»´ÉÁúÁÖ 32 km 2:26:38 2011-12-25
382 2011-12-24   ½Ã°£ÁÖ 154ºÐ (1) º»´ÉÁúÁÖ 30 km 2:34:00 2011-12-24

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