¼ø¹ø |
ÈÆ·ÃÀÏ |
ÈƷøí |
µî·ÏÀÚ |
°Å¸® (km) |
½Ã°£ (ºÐ) |
µî·ÏÀÏ |
1381 |
2018-02-16 |
(±Ý) ¼³³¯ ¾Æħ °³¹ß¿ø Á¶±ë |
º»´ÉÁúÁÖ |
14 km |
0:58:00 |
2018-02-18 |
1380 |
2018-02-15 |
(¸ñ)¼³ ¿¬ÈÞ Ã¹³¯(±¤±³»ê) |
º»´ÉÁúÁÖ |
7 km |
1:20:00 |
2018-02-18 |
1379 |
2018-02-14 |
(¼ö)ÇコÀå ±Ù·Â |
º»´ÉÁúÁÖ |
2 km |
1:00:00 |
2018-02-18 |
1378 |
2018-02-13 |
(È) Á¡½É ¹Ð 8k (1) |
º»´ÉÁúÁÖ |
8 km |
1:48:00 |
2018-02-13 |
1377 |
2018-02-12 |
(¿ù) »õº® ½ÎÀÌŬ 20ºÐ |
º»´ÉÁúÁÖ |
8 km |
2:00:00 |
2018-02-12 |
1376 |
2018-02-11 |
(ÀÏ)¿ÏÀü ÈÞ½Ä |
º»´ÉÁúÁÖ |
0 km |
0:00:00 |
2018-02-12 |
1375 |
2018-02-10 |
(Åä)ÇコÀå 1½Ã°£(½ÎÀÌŬ30ºÐ) |
º»´ÉÁúÁÖ |
4 km |
1:00:00 |
2018-02-12 |
1374 |
2018-02-09 |
(±Ý)Àú³á ÇコÀå ¿þÀÌÆ® |
º»´ÉÁúÁÖ |
5 km |
1:00:00 |
2018-02-12 |
1373 |
2018-02-08 |
(¸ñ) ÀÎÅ͹ú 800m*10(ºÎ»óÁß¿¡...) |
º»´ÉÁúÁÖ |
13 km |
1:20:00 |
2018-02-12 |
1372 |
2018-02-07 |
(¼ö)Á¡½É ¹Ð 10k |
º»´ÉÁúÁÖ |
10 km |
0:45:00 |
2018-02-07 |
1371 |
2018-02-06 |
(È) °Ç³, ȤÇÑ¿¡ Á¶±ë Áß´Ü(¾ûµ¢ÀÌ ±ÙÀ° ÆÄ¿) |
º»´ÉÁúÁÖ |
3 km |
0:20:00 |
2018-02-07 |
1370 |
2018-02-05 |
(¿ù)Á¡½É 5k ȸº¹Á¶±ë (2) |
º»´ÉÁúÁÖ |
5 km |
0:36:00 |
2018-02-06 |
1369 |
2018-02-04 |
(ÀÏ)Æ®·¢ 75ȸ(30,000m) (3) |
º»´ÉÁúÁÖ |
33 km |
2:00:00 |
2018-02-05 |
1368 |
2018-02-03 |
(Åä) ÇコÀå 2½Ã°£ |
º»´ÉÁúÁÖ |
5 km |
2:00:00 |
2018-02-05 |
1367 |
2018-02-02 |
(±Ý) »õº® ¹Ð 8k(41ºÐ) |
º»´ÉÁúÁÖ |
8 km |
0:41:00 |
2018-02-02 |
1366 |
2018-02-01 |
(¸ñ)16,000m Áö¼ÓÁÖ(61ºÐ 38ÃÊ) |
º»´ÉÁúÁÖ |
18 km |
1:20:00 |
2018-02-02 |
1365 |
2018-01-31 |
(¼ö) Á¡½É½Ã°£ ¹Ð 10k |
º»´ÉÁúÁÖ |
10 km |
0:46:00 |
2018-01-31 |
1364 |
2018-01-30 |
(È) Æø¼³·Î Áö¼ÓÁÖ·Î ´ëü |
º»´ÉÁúÁÖ |
17 km |
1:10:14 |
2018-01-30 |
1363 |
2018-01-29 |
(¿ù) ¹Ð ȸº¹ Á¶±ë |
º»´ÉÁúÁÖ |
17 km |
1:40:00 |
2018-01-29 |
1362 |
2018-01-28 |
(ÀÏ)±¤±³»ê ÀÏÁÖ(°³ÀÎÃÖ°í±â·Ï 2:01:32) |
º»´ÉÁúÁÖ |
21 km |
2:01:32 |
2018-01-29 |
1361 |
2018-01-27 |
(Åä) ¹Ð ¶Ù¾ö¶Ù¾ö 20ºÐ, ¿þÀÌÆ® 2½Ã°£ |
º»´ÉÁúÁÖ |
4 km |
2:20:00 |
2018-01-29 |
1360 |
2018-01-26 |
(±Ý)Á¡½É ¹Ð 10k |
º»´ÉÁúÁÖ |
10 km |
0:46:10 |
2018-01-26 |
1359 |
2018-01-25 |
(¸ñ)¿µÇÏ 15µµ ½Ç³»¿îµ¿ ¿þÀÌÆ® 60ºÐÈÄ ¹Ð 5k |
º»´ÉÁúÁÖ |
5 km |
1:30:00 |
2018-01-26 |
1358 |
2018-01-24 |
(¼ö) Á¡½É ¹Ð 11k(Àú³áÀº ȸ½Ä) |
º»´ÉÁúÁÖ |
11 km |
0:53:00 |
2018-01-24 |
1357 |
2018-01-23 |
(È)ÃÖ°ÇÑÆÄ ¿µÇÏ 12µµ !Á¡½É ¹Ð 5k/Àú³á ¹Ð 10k |
º»´ÉÁúÁÖ |
15 km |
1:20:00 |
2018-01-23 |
1356 |
2018-01-22 |
(¿ù)Á¡½É ¹Ð 11k |
º»´ÉÁúÁÖ |
11 km |
0:52:00 |
2018-01-22 |
1355 |
2018-01-21 |
(ÀÏ) ±ºÆ÷ ¼ö¸®»ê ÇÕµ¿ ÈÆ·Ã |
º»´ÉÁúÁÖ |
21 km |
1:40:00 |
2018-01-21 |
1354 |
2018-01-20 |
(Åä)ÆÈ´Þ»ê 5ȸ |
º»´ÉÁúÁÖ |
17 km |
1:20:00 |
2018-01-20 |
1353 |
2018-01-19 |
(±Ý)»õº® 60ºÐ ȸº¹ Á¶±ë |
º»´ÉÁúÁÖ |
10 km |
1:00:00 |
2018-01-19 |
1352 |
2018-01-18 |
(¸ñ)Æ®·¢ 18,000m (2) |
º»´ÉÁúÁÖ |
20 km |
1:20:00 |
2018-01-19 |
1351 |
2018-01-17 |
(¼ö) ºñ°¡³»·Á ÇêÅÁ, Àú³á ¹Ð 8k |
º»´ÉÁúÁÖ |
10 km |
0:43:00 |
2018-01-17 |
1350 |
2018-01-16 |
(È) ÀÚ!! °¡ÀÚ~~ ÀÎÅ͹ú600m*10ȸ (4) |
º»´ÉÁúÁÖ |
13 km |
1:20:00 |
2018-01-16 |
1349 |
2018-01-15 |
(¿ù)Á¡½É ¹Ð 8k |
º»´ÉÁúÁÖ |
8 km |
0:40:00 |
2018-01-15 |
1348 |
2018-01-14 |
(ÀÏ)±¤±³»ê ÀÏÁÖ |
º»´ÉÁúÁÖ |
20 km |
2:10:30 |
2018-01-15 |
1347 |
2018-01-13 |
(Åä)¸¹Àº ´«À¸·Î °³¹ß¿ø 9k |
º»´ÉÁúÁÖ |
9 km |
1:00:00 |
2018-01-15 |
1346 |
2018-01-12 |
(±Ý)Àú³á ¹Ð 7k |
º»´ÉÁúÁÖ |
7 km |
0:40:00 |
2018-01-15 |
1345 |
2018-01-11 |
(¸ñ)Àú³á ¿µÇÏ11µµ Æ®·¢ Áö¼ÓÁÖ 12k |
º»´ÉÁúÁÖ |
12 km |
1:00:00 |
2018-01-12 |
1344 |
2018-01-10 |
(¼ö) »õº® ´«±æ Æ®·¢ 85ºÐ/Àú³á 4k |
º»´ÉÁúÁÖ |
19 km |
2:08:00 |
2018-01-10 |
1343 |
2018-01-09 |
(È) Àú³á Æ®·¢°áºùÀ¸·Î Áö¼ÓÁÖ 17k |
º»´ÉÁúÁÖ |
17 km |
1:30:00 |
2018-01-10 |
1342 |
2018-01-08 |
(¿ù)»õº® 80ºÐ ½Ã°£ÁÖ (2) |
º»´ÉÁúÁÖ |
15 km |
1:40:00 |
2018-01-08 |
1341 |
2018-01-07 |
(ÀÏ) ±¤±³»ê ÀÏÁÖÈÄ Å¬·´ ½ÃÁÖÁ¦ |
º»´ÉÁúÁÖ |
21 km |
2:15:00 |
2018-01-07 |
1340 |
2018-01-06 |
(Åä)°³¹ß¿ø µµ·Î 10ȸ (2) |
º»´ÉÁúÁÖ |
10 km |
1:00:00 |
2018-01-06 |
1339 |
2018-01-05 |
(±Ý)»õº® 68ºÐÁÖ |
º»´ÉÁúÁÖ |
10.5 km |
1:08:00 |
2018-01-05 |
1338 |
2018-01-04 |
(¸ñ)Áö¼ÓÁÖ 12,000m |
º»´ÉÁúÁÖ |
18 km |
1:50:00 |
2018-01-05 |
1337 |
2018-01-03 |
(¼ö)»õº® 80ºÐ Á¶±ë (2) |
º»´ÉÁúÁÖ |
15 km |
1:20:00 |
2018-01-03 |
1336 |
2018-01-02 |
(È) 600m*10°³ (2) |
º»´ÉÁúÁÖ |
10 km |
1:20:00 |
2018-01-03 |
1335 |
2018-01-01 |
(¿ù)»õÇØ °³¹ß¿ø Àܵð ȸº¹ Á¶±ë70ºÐ (2) |
º»´ÉÁúÁÖ |
11 km |
1:10:00 |
2018-01-01 |
1334 |
2017-12-31 |
(ÀÏ)±¤±³»ê ÀÏÁÖ |
º»´ÉÁúÁÖ |
20 km |
2:16:39 |
2018-01-01 |
1333 |
2017-12-30 |
(Åä)ÇコÀå 30ºÐ |
º»´ÉÁúÁÖ |
4 km |
0:30:00 |
2018-01-01 |
1332 |
2017-12-29 |
(±Ý)Á¡½É ¹Ð 7k Áö¼ÓÁÖ (2) |
º»´ÉÁúÁÖ |
7 km |
0:35:00 |
2017-12-29 |
1331 |
2017-12-28 |
(¸ñ)Á¡½É ¹Ð 5k Á¶±ë |
º»´ÉÁúÁÖ |
5 km |
0:31:00 |
2017-12-28 |
1330 |
2017-12-27 |
(¼ö)Á¡½É ¹Ð 8k(ÀÎÅ͹ú200m*6°³=¼Óµµ20) |
º»´ÉÁúÁÖ |
8 km |
0:43:00 |
2017-12-27 |
1329 |
2017-12-26 |
(È)¹Ð 12k Áö¼ÓÁÖ |
º»´ÉÁúÁÖ |
12 km |
1:00:00 |
2017-12-27 |
1328 |
2017-12-25 |
(¿ù) Å©¸®½º¸¶½º³¯ ±¤±³»ê °¡º±°Ô (2) |
º»´ÉÁúÁÖ |
8 km |
1:20:00 |
2017-12-26 |
1327 |
2017-12-24 |
(ÀÏ)±¤±³»ê ÀÏÁÖ °ÇÏ°Ô (2) |
º»´ÉÁúÁÖ |
20 km |
2:11:37 |
2017-12-26 |
1326 |
2017-12-23 |
(Åä)°æ±âµµÀÎÀç°³¹ß¿ø 12¹ÙÄû °ÇÏ°Ô (2) |
º»´ÉÁúÁÖ |
11.4 km |
0:50:00 |
2017-12-26 |
1325 |
2017-12-22 |
Á¡½É ¹Ð ÀÎÅ͹ú 200m*12°³ (3) |
º»´ÉÁúÁÖ |
7 km |
0:42:00 |
2017-12-22 |
1324 |
2017-12-21 |
Á¡½É ¹Ð 5k/Àú³á ¹Ð 3k |
º»´ÉÁúÁÖ |
8 km |
1:00:00 |
2017-12-21 |
1323 |
2017-12-20 |
Àú³á ÇコÀå 4k |
º»´ÉÁúÁÖ |
4 km |
0:25:00 |
2017-12-21 |
1322 |
2017-12-19 |
»õº® ÈÆ·Ã ±æµéÀ̱â&Á¡½É ¹Ð 10k (2) |
º»´ÉÁúÁÖ |
16.5 km |
1:25:00 |
2017-12-19 |
1321 |
2017-12-18 |
¸¹Àº ´«À¸·Î »õº® ¸øÇÏ°í Á¡½É ¹Ð¿¡¼ (2) |
º»´ÉÁúÁÖ |
10 km |
0:43:20 |
2017-12-18 |
1320 |
2017-12-17 |
°ÃßÀ§¼Ó ±¤±³»ê ÀÏÁÖ |
º»´ÉÁúÁÖ |
20 km |
2:17:20 |
2017-12-18 |
1319 |
2017-12-16 |
ÆÈ´Þ»ê 5ȸ (2) |
º»´ÉÁúÁÖ |
15 km |
1:00:54 |
2017-12-16 |
1318 |
2017-12-15 |
¾Æħ ÇコÀå 7k |
º»´ÉÁúÁÖ |
7 km |
0:36:00 |
2017-12-15 |
1317 |
2017-12-14 |
Àú³á ÇコÀå 8k |
º»´ÉÁúÁÖ |
8 km |
0:50:00 |
2017-12-15 |
1316 |
2017-12-13 |
Á¡½É °¨±â¿Í ÇÑÆÇ & Àú³á Çコ 3ÀÏ° |
º»´ÉÁúÁÖ |
11 km |
0:43:00 |
2017-12-13 |
1315 |
2017-12-12 |
¿¬¸» ÀæÀº ȸ½ÄÀ¸·Î Æíµµ¼±, ºñ¿°À¸·Î ÄÁµð¼Ç ´Ù¿î |
º»´ÉÁúÁÖ |
9 km |
0:40:00 |
2017-12-13 |
1314 |
2017-12-11 |
ÇÑÀÏŸ¿î ÀÌ»ç ´ÜÁö³» ÇコÀå µî·ÏÈÄ ½Ã¿îÀü (2) |
º»´ÉÁúÁÖ |
7.8 km |
0:40:00 |
2017-12-11 |
1313 |
2017-12-10 |
±¤±³»ê ÀÏÁÖ(ºñ~´«) |
º»´ÉÁúÁÖ |
20 km |
2:29:52 |
2017-12-11 |
1312 |
2017-12-09 |
ÀÌ»ç¿Â »õÁý¿¡¼ °¡±î¿î ±¤±³»ê 30ºÐ (1) |
º»´ÉÁúÁÖ |
4 km |
0:31:00 |
2017-12-11 |
1311 |
2017-12-08 |
ÇÑÀÏŸ¿îÀ¸·Î À̻糯 |
º»´ÉÁúÁÖ |
4 km |
0:30:00 |
2017-12-11 |
1310 |
2017-12-07 |
Á¡½É ¹Ð (2) |
º»´ÉÁúÁÖ |
7 km |
0:30:00 |
2017-12-07 |
1309 |
2017-12-06 |
Á¡½É ¹Ð (2) |
º»´ÉÁúÁÖ |
7 km |
0:34:00 |
2017-12-06 |
1308 |
2017-12-05 |
Á¡½É½Ã°£ È°¿ë ¹Ð Á¶±ë (2) |
º»´ÉÁúÁÖ |
7 km |
0:38:00 |
2017-12-05 |
1307 |
2017-12-04 |
ȸº¹ Á¶±ë 60ºÐ (2) |
º»´ÉÁúÁÖ |
11 km |
0:58:00 |
2017-12-05 |
1306 |
2017-12-03 |
±¤±³»ê ÀÏÁÖ(ÃÊ°Ü¿ï ¿ìÁßÁÖ) (2) |
º»´ÉÁúÁÖ |
21 km |
2:09:29 |
2017-12-04 |
1305 |
2017-12-02 |
Åä¿ä »õº®ÈÆ·Ã °³¹ß¿ø µµ·Î 12ȸÀü (2) |
º»´ÉÁúÁÖ |
11 km |
0:47:12 |
2017-12-02 |
1304 |
2017-12-01 |
2017.12¿ù 1ÀÏ »õÃâ¹ß. »õº®,Á¡½É µÎÅÁ (3) |
º»´ÉÁúÁÖ |
19 km |
2:00:00 |
2017-12-01 |
1303 |
2017-11-30 |
»õº® 30ºÐ/Á¡½É 30ºÐ (2) |
º»´ÉÁúÁÖ |
8.7 km |
0:30:00 |
2017-11-30 |
1302 |
2017-11-29 |
»õº®ÈÆ·Ã ¸Àº¸±â (2) |
º»´ÉÁúÁÖ |
7 km |
0:47:00 |
2017-11-29 |
1301 |
2017-11-28 |
Á¡½É ¹Ð & Àú³á (2) |
º»´ÉÁúÁÖ |
12.5 km |
1:00:00 |
2017-11-28 |
1300 |
2017-11-26 |
±¤±³»ê ÀÏÁÖ (3) |
º»´ÉÁúÁÖ |
21 km |
2:16:02 |
2017-11-28 |
1299 |
2016-04-03 |
±¤¸í ktxÇÏÇÁ Âü°¡ (2) |
º»´ÉÁúÁÖ |
21.0975 km |
1:21:27 |
2016-04-04 |
1298 |
2016-03-16 |
°©Àڱ⠰¨±â¸ö»ì·Î ÈÞ½Ä |
º»´ÉÁúÁÖ |
0 km |
0:00:00 |
2016-03-16 |
1297 |
2016-03-15 |
8k ºôµå¾÷ÁÖ |
º»´ÉÁúÁÖ |
10 km |
1:00:00 |
2016-03-15 |
1296 |
2016-03-14 |
ȸº¹ÁÖ |
º»´ÉÁúÁÖ |
5 km |
0:30:00 |
2016-03-15 |
1295 |
2016-03-13 |
ÆÈ´Þ»ê 3k*7ea |
º»´ÉÁúÁÖ |
21 km |
1:23:08 |
2016-03-15 |
1294 |
2016-03-12 |
500m*6ea & 3k*2ea |
º»´ÉÁúÁÖ |
12 km |
1:20:00 |
2016-03-15 |
1293 |
2016-03-11 |
ÈÞ½Ä |
º»´ÉÁúÁÖ |
0 km |
0:00:00 |
2016-03-15 |
1292 |
2016-03-10 |
1kÀÎÅ͹ú+2k * 3셑 |
º»´ÉÁúÁÖ |
10 km |
1:00:00 |
2016-03-11 |
1291 |
2016-03-09 |
Á¶±ë |
º»´ÉÁúÁÖ |
10 km |
0:50:00 |
2016-03-09 |
1290 |
2016-03-07 |
»õº® 40ºÐ+Á¡½É20ºÐ |
º»´ÉÁúÁÖ |
10 km |
1:00:00 |
2016-03-08 |
1289 |
2016-03-08 |
¶ß¶õä 300m 59ÃÊ2ȸº¸±â ¹× 300m¿Õº¹10ȸ ´ëȸÆäÀ̽º |
º»´ÉÁúÁÖ |
15.6 km |
1:00:00 |
2016-03-08 |
1288 |
2016-03-06 |
±¤±³»ê Àå°Å¸® µµ·ÎÈÆ·Ã |
º»´ÉÁúÁÖ |
33 km |
2:08:52 |
2016-03-07 |
1287 |
2016-03-05 |
190m&3k*2 |
º»´ÉÁúÁÖ |
10 km |
1:00:00 |
2016-03-04 |
1286 |
2016-03-04 |
10,000m |
º»´ÉÁúÁÖ |
15 km |
1:20:00 |
2016-03-04 |
1285 |
2016-03-03 |
260m&3k |
º»´ÉÁúÁÖ |
12 km |
1:20:00 |
2016-03-04 |
1284 |
2016-03-02 |
¶ß¶õü 80&300¿Õº¹ |
º»´ÉÁúÁÖ |
15 km |
1:00:00 |
2016-03-02 |
1283 |
2016-03-01 |
±¤±³»ê Å©·Î½ºÄÁÆ®¸® |
º»´ÉÁúÁÖ |
20 km |
2:20:00 |
2016-02-29 |
1282 |
2016-02-29 |
ȸº¹ÁÖ 60ºÐ |
º»´ÉÁúÁÖ |
10 km |
1:00:00 |
2016-02-29 |
1281 |
2016-02-28 |
°æ±â±¹Á¦ ÇÏÇÁ ÃâÀü |
º»´ÉÁúÁÖ |
21.0975 km |
1:17:51 |
2016-02-26 |
1280 |
2016-02-27 |
ÆÈ´Þ»ê 1000m*2 |
º»´ÉÁúÁÖ |
10 km |
1:00:00 |
2016-02-26 |
1279 |
2016-02-26 |
28ºÐ Á¶±ë |
º»´ÉÁúÁÖ |
5 km |
0:28:00 |
2016-02-26 |
1278 |
2016-02-25 |
240m&3k |
º»´ÉÁúÁÖ |
10 km |
1:20:00 |
2016-02-26 |
1277 |
2016-02-24 |
ÈÞ½Ä |
º»´ÉÁúÁÖ |
0 km |
0:00:00 |
2016-02-26 |
1276 |
2016-02-23 |
Àå°Å¸®(300m*100ÁúÁÖ)ÈÄ 5õ |
º»´ÉÁúÁÖ |
37 km |
2:50:00 |
2016-02-24 |
1275 |
2016-02-22 |
»õº® ¼º´ë 5õ |
º»´ÉÁúÁÖ |
10 km |
1:00:00 |
2016-02-24 |
1274 |
2016-02-21 |
»õº® ÆÈ´Þ»ê 3k*5 / Àú³á |
º»´ÉÁúÁÖ |
25 km |
1:30:00 |
2016-02-24 |
1273 |
2016-02-20 |
ÆÈ´Þ»ê Å©·Î½ºÄÁÆ®¸® |
º»´ÉÁúÁÖ |
10 km |
1:00:00 |
2016-02-24 |
1272 |
2016-02-19 |
»õº® Á¶±ë 30ºÐ |
º»´ÉÁúÁÖ |
5 km |
0:30:00 |
2016-02-24 |
1271 |
2016-02-18 |
Á¶±ë |
º»´ÉÁúÁÖ |
5 km |
0:30:00 |
2016-02-24 |
1270 |
2016-02-17 |
¹Ð 10k |
º»´ÉÁúÁÖ |
10 km |
0:53:00 |
2016-02-18 |
1269 |
2016-02-17 |
¹Ð 10k |
º»´ÉÁúÁÖ |
10 km |
0:53:00 |
2016-02-18 |
1268 |
2016-02-16 |
15,000m |
º»´ÉÁúÁÖ |
20 km |
2:00:00 |
2016-02-17 |
1267 |
2016-02-15 |
¹Ð ȸº¹ÁÖ 45ºÐ |
º»´ÉÁúÁÖ |
8 km |
0:45:00 |
2016-02-15 |
1266 |
2016-02-14 |
Æ®·¢ 30,000m |
º»´ÉÁúÁÖ |
30 km |
2:05:08 |
2016-02-12 |
1265 |
2016-02-13 |
400m&3000m |
º»´ÉÁúÁÖ |
15 km |
2:00:00 |
2016-02-12 |
1264 |
2016-02-12 |
Á¡½Ç ¹Ð |
º»´ÉÁúÁÖ |
11 km |
0:51:00 |
2016-02-12 |
1263 |
2016-02-11 |
¼º´ëÆ®·¢ 60ºÐ ȸº¹Á¶±ë |
º»´ÉÁúÁÖ |
10 km |
1:00:00 |
2016-02-12 |
1262 |
2016-02-10 |
±¤±³µµ·Î 11k*3ea |
º»´ÉÁúÁÖ |
33 km |
2:14:51 |
2016-02-05 |
1261 |
2016-02-09 |
Àå¾È°ø¿ø 6ȸÀü |
º»´ÉÁúÁÖ |
10 km |
2:00:00 |
2016-02-05 |
1260 |
2016-02-08 |
¼³³¯ ÈÞ½Ä |
º»´ÉÁúÁÖ |
0 km |
0:00:00 |
2016-02-05 |
1259 |
2016-02-07 |
¼º´ëÆ®·¢ 22¹ÙÄû |
º»´ÉÁúÁÖ |
8 km |
0:45:00 |
2016-02-05 |
1258 |
2016-02-06 |
ÆÈ´Þ»ê 3k*3ea |
º»´ÉÁúÁÖ |
9 km |
0:53:00 |
2016-02-05 |
1257 |
2016-02-05 |
¹Ð 10,000m |
º»´ÉÁúÁÖ |
10 km |
0:53:00 |
2016-02-05 |
1256 |
2016-02-04 |
12,000m |
º»´ÉÁúÁÖ |
12 km |
0:50:08 |
2016-02-03 |
1255 |
2016-02-03 |
¹Ð 40ºÐ |
º»´ÉÁúÁÖ |
5.5 km |
0:40:00 |
2016-02-03 |
1254 |
2016-02-02 |
ÆÈ´Þ»ê 1000mÀÎÅ͹ú(3k)&¼ö¿øÁ¾ÇտÀå |
º»´ÉÁúÁÖ |
17 km |
2:20:00 |
2016-02-02 |
1253 |
2016-02-01 |
ȸº¹ÁÖ ¹ã¹ç°ø¿ø |
º»´ÉÁúÁÖ |
15 km |
1:30:00 |
2016-02-02 |
1252 |
2016-01-31 |
±¤±³»ê ¹Ýµ÷ºÒÀÌ,Åë½Å´ë |
º»´ÉÁúÁÖ |
20 km |
1:55:44 |
2016-02-02 |
1251 |
2016-01-30 |
ÆÈ´Þ»ê 3k*4ȸ |
º»´ÉÁúÁÖ |
15 km |
1:20:00 |
2016-02-02 |
1250 |
2016-01-29 |
¼º´ë Æ®·¢ 20,000m |
º»´ÉÁúÁÖ |
23 km |
1:50:00 |
2016-02-02 |
1249 |
2016-01-28 |
º¸Àº 60ºÐÁÖ |
º»´ÉÁúÁÖ |
12 km |
1:00:00 |
2016-02-02 |
1248 |
2016-01-27 |
¼º´ë 60ºÐÁÖ |
º»´ÉÁúÁÖ |
12 km |
1:00:00 |
2016-02-02 |
1247 |
2016-01-26 |
¼º´ë 60ºÐÁÖ |
º»´ÉÁúÁÖ |
12 km |
1:20:00 |
2016-02-02 |
1246 |
2016-01-25 |
¹Ð 48ºÐ |
º»´ÉÁúÁÖ |
10 km |
0:48:00 |
2016-01-25 |
1245 |
2016-01-24 |
¿µÇÏ18µµ ÃÖ°ÇÑÆÄ·Î °í¼º´ëȸ ºÒÂü |
º»´ÉÁúÁÖ |
15 km |
1:30:00 |
2016-01-25 |
1244 |
2016-01-23 |
¼º´ç¾Õ 150m |
º»´ÉÁúÁÖ |
5 km |
0:35:00 |
2016-01-25 |
1243 |
2016-01-22 |
¹Ð 42ºÐ 7k |
º»´ÉÁúÁÖ |
7 km |
0:42:00 |
2016-01-22 |
1242 |
2016-01-21 |
ÆÈ´Þ»ê800m*2/5000m tt |
º»´ÉÁúÁÖ |
20 km |
2:00:00 |
2016-01-22 |
1241 |
2016-01-20 |
¹Ð 30ºÐ °¡¼ÓÁÖ |
º»´ÉÁúÁÖ |
5 km |
0:30:00 |
2016-01-19 |
1240 |
2016-01-19 |
¹Ð 2000m*2ea |
º»´ÉÁúÁÖ |
12 km |
1:03:00 |
2016-01-19 |
1239 |
2016-01-18 |
¼º´ëÆ®·¢ |
º»´ÉÁúÁÖ |
10 km |
1:02:00 |
2016-01-19 |
1238 |
2016-01-17 |
¿¬¼ö¿ø µµ·Î 20k |
º»´ÉÁúÁÖ |
20 km |
1:50:15 |
2016-01-19 |
1237 |
2016-01-16 |
500m&Àå¾È°ø¿ø |
º»´ÉÁúÁÖ |
11 km |
1:20:15 |
2016-01-19 |
1236 |
2016-01-15 |
Àå°Å¸® µµ·ÎÈÆ·Ã |
º»´ÉÁúÁÖ |
33 km |
2:36:15 |
2016-01-19 |
1235 |
2016-01-14 |
300m*10ȸ ¿Õº¹ |
º»´ÉÁúÁÖ |
10 km |
1:00:00 |
2016-01-13 |
1234 |
2016-01-13 |
¹Ð 40ºÐ, 6k |
º»´ÉÁúÁÖ |
6 km |
0:40:00 |
2016-01-13 |
1233 |
2016-01-12 |
¶ß¶õä 300m |
º»´ÉÁúÁÖ |
15 km |
1:10:00 |
2016-01-13 |
1232 |
2016-01-11 |
10,000m |
º»´ÉÁúÁÖ |
15 km |
1:10:00 |
2016-01-13 |
1231 |
2016-01-10 |
±¤±³»ê |
º»´ÉÁúÁÖ |
15 km |
1:37:33 |
2016-01-08 |
1230 |
2016-01-09 |
30,000m |
º»´ÉÁúÁÖ |
32 km |
2:30:00 |
2016-01-08 |
1229 |
2016-01-08 |
¹Ð 10k |
º»´ÉÁúÁÖ |
10 km |
0:50:00 |
2016-01-08 |
1228 |
2016-01-07 |
80m * 3k*3ea |
º»´ÉÁúÁÖ |
15 km |
1:20:00 |
2016-01-08 |
1227 |
2016-01-06 |
10,000m |
º»´ÉÁúÁÖ |
17 km |
1:10:00 |
2016-01-06 |
1226 |
2016-01-05 |
175m & 3000 |
º»´ÉÁúÁÖ |
8 km |
1:20:00 |
2016-01-05 |
1225 |
2016-01-04 |
10,000m Æ®·¢Á¶±ë |
º»´ÉÁúÁÖ |
14 km |
1:00:00 |
2016-01-04 |
1224 |
2016-01-03 |
10,000m |
º»´ÉÁúÁÖ |
12 km |
1:00:00 |
2016-01-04 |
1223 |
2016-01-02 |
±¤±³»ê ¹Ýµ÷ºÒÀÌ,600°è´Ü (2) |
º»´ÉÁúÁÖ |
25 km |
2:28:14 |
2016-01-02 |
1222 |
2016-01-01 |
ÀÏ¿ù°ø¿ø 1¹ÙÄû |
º»´ÉÁúÁÖ |
1.9 km |
1:00:00 |
2016-01-02 |
1221 |
2015-12-31 |
¹Ð 5k |
º»´ÉÁúÁÖ |
5 km |
0:30:00 |
2015-12-31 |
1220 |
2015-12-30 |
10,000m |
º»´ÉÁúÁÖ |
14 km |
1:00:00 |
2015-12-29 |
1219 |
2015-12-29 |
Á¡½É 7k |
º»´ÉÁúÁÖ |
7 km |
0:30:00 |
2015-12-29 |
1218 |
2015-12-28 |
ÀÏ¿ù°ø¿ø |
º»´ÉÁúÁÖ |
12 km |
1:30:00 |
2015-12-29 |
1217 |
2015-12-27 |
±¤±³»ê(¹Ýµ÷ºÒÀÌ, ±¤±³Çï±âÀå) |
º»´ÉÁúÁÖ |
25 km |
2:17:00 |
2015-12-29 |
1216 |
2015-12-26 |
ÆÈ´Þ»ê Å©·Î½ºÄÁÆ®¸® |
º»´ÉÁúÁÖ |
12 km |
1:00:00 |
2015-12-29 |
1215 |
2015-12-25 |
10,000m |
º»´ÉÁúÁÖ |
12 km |
1:00:00 |
2015-12-29 |
1214 |
2015-12-24 |
55m & 3k*2 (1) |
º»´ÉÁúÁÖ |
15 km |
1:20:00 |
2015-12-24 |
1213 |
2015-12-23 |
10,000m |
º»´ÉÁúÁÖ |
12 km |
0:45:28 |
2015-12-23 |
1212 |
2015-12-22 |
400m*10ȸ & 2000m (1) |
º»´ÉÁúÁÖ |
15 km |
2:00:00 |
2015-12-22 |
1211 |
2015-12-21 |
300m¿Õº¹*20ȸ |
º»´ÉÁúÁÖ |
14 km |
1:20:00 |
2015-12-22 |
1210 |
2015-12-20 |
±¤±³»ê 600°è´Ü (1) |
º»´ÉÁúÁÖ |
20 km |
2:00:00 |
2015-12-22 |
1209 |
2015-12-19 |
ÆÈ´Þ»ê Å©·Î½ºÄÁÆ®¸® 90ºÐ |
º»´ÉÁúÁÖ |
15 km |
1:30:00 |
2015-12-18 |
1208 |
2015-12-18 |
¹ã¹ç°ø¿ø Å©·Î½ºÄÁ |
º»´ÉÁúÁÖ |
8 km |
0:40:00 |
2015-12-18 |
1207 |
2015-12-17 |
300m*10ea |
º»´ÉÁúÁÖ |
10 km |
1:00:00 |
2015-12-18 |
1206 |
2015-12-16 |
Á¡½É Á÷Àå³» |
º»´ÉÁúÁÖ |
8 km |
0:40:00 |
2015-12-18 |
1205 |
2015-12-15 |
ÆÄƲ·º ÈÆ·Ã& Àú³á Æ®·¢60ºÐÁÖ |
º»´ÉÁúÁÖ |
25 km |
2:30:00 |
2015-12-15 |
1204 |
2015-12-14 |
Á¡½É ¹Ð 25ºÐ (1) |
º»´ÉÁúÁÖ |
3 km |
0:25:00 |
2015-12-14 |
1203 |
2015-12-13 |
±¤±³»ê ¿¬¼ö¿ø~¹Ýµ÷ºÒÀÌ (2) |
º»´ÉÁúÁÖ |
17 km |
2:09:18 |
2015-12-11 |
1202 |
2015-12-12 |
Á¶±ë 50ºÐ |
º»´ÉÁúÁÖ |
8 km |
0:50:18 |
2015-12-11 |
1201 |
2015-12-11 |
¹Ð 10k °¡¼ÓÁÖ |
º»´ÉÁúÁÖ |
10 km |
0:47:18 |
2015-12-11 |
1200 |
2015-12-10 |
12,000m |
º»´ÉÁúÁÖ |
12 km |
0:51:42 |
2015-12-11 |
1199 |
2015-12-09 |
Æ®·¢ 40¹ÙÄû |
º»´ÉÁúÁÖ |
16 km |
1:33:00 |
2015-12-11 |
1198 |
2015-12-08 |
8300m(3·¹ÀÎ*20ȸ) |
º»´ÉÁúÁÖ |
8.3 km |
0:33:00 |
2015-12-11 |
1197 |
2015-12-07 |
»õº® ȸº¹ Á¶±ë ¶ß¶õü |
º»´ÉÁúÁÖ |
8 km |
1:00:00 |
2015-12-07 |
1196 |
2015-12-06 |
¸¶½ºÅͽºÃÖ°Àü ÇÏÇÁ Âü°¡ (1) |
º»´ÉÁúÁÖ |
21.0975 km |
1:23:31 |
2015-12-07 |
1195 |
2015-12-05 |
°æ±âü°í Á¶±ë |
º»´ÉÁúÁÖ |
10 km |
0:50:00 |
2015-12-07 |
1194 |
2015-12-04 |
Á¡½É ¹Ð (1) |
º»´ÉÁúÁÖ |
8 km |
0:45:00 |
2015-12-04 |
1193 |
2015-12-03 |
260m |
º»´ÉÁúÁÖ |
10 km |
1:20:00 |
2015-12-03 |
1192 |
2015-12-02 |
¹Ð 40ºÐ |
º»´ÉÁúÁÖ |
7 km |
0:40:00 |
2015-12-02 |
1191 |
2015-12-01 |
500m*7 |
º»´ÉÁúÁÖ |
15 km |
1:20:00 |
2015-12-02 |
1190 |
2015-11-29 |
¿øÁÖÄ¡¾Ç ´ëȸ ÇÏÇÁ (1) |
º»´ÉÁúÁÖ |
21.0975 km |
1:19:56 |
2015-11-30 |
1189 |
2015-11-27 |
¹Ð 25ºÐ |
º»´ÉÁúÁÖ |
4 km |
0:25:30 |
2015-11-27 |
1188 |
2015-11-26 |
300m¿Õº¹*20ȸ |
º»´ÉÁúÁÖ |
12 km |
1:13:30 |
2015-11-27 |
1187 |
2015-11-25 |
ÈÞ½Ä (1) |
º»´ÉÁúÁÖ |
0 km |
0:00:00 |
2015-11-25 |
1186 |
2015-11-24 |
¾ð´öÀÎÅ͹ú & Å©·Î½ºÄÁÆ®¸® |
º»´ÉÁúÁÖ |
15 km |
1:50:00 |
2015-11-25 |
1185 |
2015-11-23 |
90ºÐ Á¶±ë |
º»´ÉÁúÁÖ |
15 km |
1:29:00 |
2015-11-25 |
1184 |
2015-11-22 |
¼Õ±âÁ¤Æòȸ¶¶óÅæ´ëȸ ÇÏÇÁ (2) |
º»´ÉÁúÁÖ |
21.0975 km |
1:18:35 |
2015-11-23 |
1183 |
2015-11-15 |
¼ö¿ø½Ã±¸´ëÇ×Àü 10k |
º»´ÉÁúÁÖ |
10 km |
0:36:46 |
2015-11-23 |
1182 |
2015-11-08 |
¹®±¤ºÎ »ýü 10k |
º»´ÉÁúÁÖ |
10 km |
0:32:42 |
2015-11-23 |