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ÁöµµÀÚ¿¡°Ô ÇÊ¿äÇÑ 10°¡Áö ´É·Â |
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2008-05-20 21:04:44 |
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977 |
1. A combination of education and experience (ÁöµµÀÚ ÀÚ½ÅÀÇ °æ·Â°ú °æÇèÀÇ Á¶È)
2. An understanding of the fundamentals of workload (ÈÆ·Ã ºÎÇÏÀÇ ±âº»¿¡ ´ëÇÑ ÀÌÇØ)
3. An ability to cross-reference key training indicators such as speed, heart rate, watts and perceived exertion. (½ºÇǵå, ½É¹Ú¼ö, ¿ÍÆ®¿Í ¿îµ¿ºÎÇÏ µî Àüȯ¿îµ¿ ¹æ¹ý¿¡ ´ëÇÑ ÀÌÇØ ´É·Â)
4. The ability to design a program for the full training year (periodization, micro-cycles, rest, etc.) (Àå±â ¶Ç´Â ´Ü±â ¹× ÈÞ½Ä µî ÇÑ ÇØ µ¿¾ÈÀÇ ÈÆ·ÃÇÁ·Î±×·¥À» ÀÛ¼ºÇÒ ¼ö ÀÖ´Â ´É·Â)
5. An attention to the details of your training and the astuteness to recognize when it's time to make change (e.g., to recognize symptoms of over-reaching/training or mental burnout, etc.) (¼±¼öÀÇ ÈƷûóųª Á¤½Å·Â µîÀ» »¡¸® ÆľÇÇÏ°í ±×¿¡ ¸Â´Â ÈƷùæ¹ýÀ» ´ëóÇÒ ¼ö ÀÖ´Â ÁÖÀÇ·Â)
6. An understanding of the biomechanics of swimming, cycling and running and the ability to prescribe drills and exercises to effect corrective changes (¼ö¿µ, »çÀÌŬ ¹× ´Þ¸®±â¿¡ ´ëÇÑ »ý¹°ÇÐÀûÀÎ ÀÌÇØ¿Í ´ë¾ÈÈÆ·Ã ¼ö¸³ ´É·Â)
7. The knowledge of the principles of endurance nutrition and supplementation and the ability to prescribe a fueling plan that is tailored to you (Áö±¸·Â ¿îµ¿¿¡ ÇÊ¿äÇÑ ¿µ¾ç½Ä°ú º¸Ãæ½ÄÀÇ ¿ø¸®¿¡ ´ëÇÑ Áö½Ä°ú ½ÄÀ½·á º¸Ãæ °èȹ ¼ö¸³ ´É·Â)
8. Any advice and guidance for your individual race-day tactics (°æ±â ´çÀÏ Àü·«¿¡ ´ëÇÑ Á¶¾ðÀ» ÇÒ ¼ö ÀÖ´Â ¼ø¹ß·Â)
9. Excellent communication skills (´É¼÷ÇÑ È¼ú ´É·Â)
10. A motivating personality that fits you (µ¿±âºÎ¿© ´É·Â)
Source : Triathlete Magazine (2005³â 10¿ùÈ£) |
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